There is something powerful about the way you start your Saturday so start it with good vibes! At Sudor Taino Group Fitness, weekends aren't for slowing down—they're for building the endurance, strength, and mindset that carry you through everything life throws your way. We believe the effort you put in today creates the confidence you'll feel tomorrow. 🥊 8:30 AM – Cardio Kickboxing & CoreKick off your weekend with 45 minutes of our signature Cardio Kickboxing. You'll elevate your heart rate, relieve stress, sharpen your focus, and finish with a core workout designed to strengthen the foundation of every movement you make. 💪 9:15 AM – Full Body LevelsThen it's time to challenge yourself. Move through full-body strength stations using a variety of weights at your own pace. From set to set, you'll build strength, improve endurance, and prove to yourself that you're capable of more than you thought. Every athlete works at their own level, yet together we create an atmosphere that pushes everyone to succeed. By the end, we may be sweaty, exhausted, and wondering whose idea this was—but we're smiling because we did it together. Start your Saturday with purpose. Build strength that lasts, endurance that carries over into everyday life, and become part of a community that meets you where you are while challenging you to become stronger. 📍 8:30 AM – Cardio Kickboxing & Core📍 9:15 AM – Full Body Levels Your weekend starts here. Let's do it together. 🔥👊

🍂 SEPTEMBER RESET: Back to Basics. Back to YOU. 🙏🏽💪🏽✨ September is your invitation to get back to basics—back to what works for you, what motivates you, and what builds you up instead of tearing you down. The kids are heading back to school 🎒, summer vacations are winding down ☀️, and schedules are beginning to settle. Now it’s time to put YOU back on your own priority list—spiritually, mentally, and physically. 🙏🏽🧠💪🏽 Start by inviting God into your schedule. Just like tithing, give Him your time and watch what He can do with it. 🙌🏽 But you still have to do your part—use that time wisely. Less mindless scrolling 📱 and more pouring into YOU:✨ Take the walk.✨ Get to the class.✨ Squeeze in the 20-minute workout.✨ Book the massage.✨ Get those recurring injuries checked out.✨ Stretch. Recover. Rest. Pray.✨ Do the things that make you feel stronger, healthier, and more whole. You don’t need hours—you need intention and consistency. September can equal SUCCESS when you decide that your well-being deserves a place on your calendar. 🗓️🔥 So this month, run after ALL THE THINGS that build you up! 🏃🏽‍♀️💨Your faith. Your health. Your healing. Your strength. Your peace. Your purpose. Back to basics. Back to consistency. Back to YOU. 🙏🏽❤️💪🏽 #SeptemberReset #BackToBasics #FaithAndFitness #MakeYourselfAPriority #ConsistencyWins

🔥 LABOR DAY WORKOUTS — BECAUSE WE NEVER MISS A MONDAY! 🔥 We moved the night classes UP so you can get your workout in before the cookout! 💪🏽🔥 ⏰ 9:00 AM — AMRAP🏋🏽‍♀️ 9:30 AM — Full Body Lift (Light)🚫 No evening classes Sign up TODAY for accountability! Don’t wait until Monday morning to decide—put yourself on the schedule and show up ready to WORK. 🙌🏽 Before the food, fun, and festivities… we MOVE! 🔥 Never miss a Monday.🔥 Start the week strong.🔥 Then enjoy that cookout! See you at 9:00 AM! #SudorTaino #NeverMissAMonday #LaborDayWorkout #BeforeTheCookoutTheWorkout #STGF

September is the perfect time to reset your routine, recommit to your goals, and invest in YOU. Small, consistent steps lead to big results—and there's no better time to start than now. 💥 20% OFF ALL CLASS PASSES🗓️ August 27, 2026 Through September 30🏷️ Use Code: BASICS📲 Purchase directly through the STGF App Don't wait for motivation... create it. Show up. Stay consistent. Watch what happens. Let's make this your strongest season yet! 🧡🖤🤍 #BackToBasics #SudorTaino #FitnessMotivation #ConsistencyWins #SeptemberReset

August isn't about becoming someone else. It's about respecting where you are today and moving forward from there. Too often we spend our energy wishing we were where we used to be—or comparing ourselves to someone else's journey. Those thoughts don't move us forward. They keep us stuck. This month, make a conscious decision to interrupt the negative self-talk. Instead of saying... ❌ "I'm so far behind."Say... ✅ "I'm making progress." Instead of comparing...Pray. Ask God to help you see yourself through His eyes, not through the lens of social media, comparison, or unrealistic expectations. God didn't create you to copy someone else's story. He created you with unique gifts, challenges, and purpose. Work with what God gave you. Try negotiating with yourself instead of giving up..Small changes become lasting habits. Maybe this month it looks like: Choosing no dessert so you can enjoy an adult beverage guilt-free. Taking a 10-minute walk after dinner to build consistency. Scheduling workouts that actually fit your life—not someone else's. Giving yourself permission to do 30 minutes instead of skipping because you can't do 60. Drinking more water. Going to bed a little earlier. Celebrating every small win instead of waiting for perfection. Success isn't built in one giant leap. It's built in hundreds of small decisions that say, "I'm worth taking care of." This August, stop chasing perfection. Stop comparing. Start praying. Start moving. Start appreciating the body, the mind, the opportunities, and the life God has already entrusted to you. Work with what you have.Trust God with the rest. "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." — Galatians 6:9 August Challenge:Respect where you are.Commit to one healthy habit.Celebrate every small victory.Keep moving forward. Because progress—not perfection—is how lasting transformation happens.

Make July a vibe... don't let it steal your motivation.☀️🔥 The long days, vacations, cookouts, and changing routines can easily throw you off track—but they don't have to. You need accountability. You need energy. You need a community that keeps you showing up even on the days you don't feel like it. That's the power of true instructor-led group fitness. At STGF, every class is created in real time by experienced instructors who blend training styles, freestyle movements, and modify or amplify exercises to challenge every fitness level while keeping everyone included.Driven by the music, fueled by the energy in the room, and inspired by the people beside you, no two classes are ever the same. Make July your vibe. Stay accountable. Stay consistent. Stay stronger than your excuses. Want to make an impact while you move?📅 Save the Date! Our STGF Tribe couple, Terri & Eric (Team Grinch), are lacing up once again for the Run-Walk for Hope on Saturday, August 29, in loving memory of their son, Andrew. ❤️ Team GrinchWe'll be there to support this meaningful event, and we hope you'll join us as we honor Andrew's memory and stand alongside this incredible family. Together, let's walk, run, remember, and show the strength of our Tribe. We'll see you soon.🧡🩶🖤