Strong form. Smarter movement. Sustainable results. Whether you’re brand new to Lagree or you’ve been practicing for years, Master Your Method is designed to meet you where you are — and elevate how you move. This 8-part series is about more than getting through class. It’s about understanding the why behind the work, refining your form, and building the kind of strength that actually carries over — into every class, every workout, and everyday life. In this series, we slow things down to speed your progress up. You’ll learn how to: Dial in your form for safer, more effective movement Understand springs, setup, and transitions with confidence Build strength through control, not momentum Modify with intention — and advance when your body is ready Feel more connected, capable, and consistent in your Lagree practice This series is for: New clients who want to build a strong foundation from the start Seasoned clients ready to refine, level up, or break through plateaus Anyone who wants to move with confidence instead of guessing And just to be clear — this isn’t about perfection.It’s about awareness, precision, and learning how to work with your body, not against it. If you’ve ever left class wondering, “Am I doing this right?” — this series is for you.Because mastering the method doesn’t mean you’re finished.It means you’re finally moving with intention.

Interested in taking your love of Lagree fitness to the next level? Talk to our team about getting certified to teach Lagree with our Certified Master Trainer, Kristin. Ask us about group training and one on one mentorships.