Satruday, March 28th from 12pm - 2pm Join Karen for a 2-hour workshop is designed specifically for runners who want to move better, recover faster and train smarter. Whether you are a beginner, weekend warrior, competitive athlete or simply someone enjoys walking and jogging, this workshop will show you how yin can support your longevity and wellness. All you need is a willingness to slow down and try something new. Sign up on here or on the App!

Join us Tuesday, March 24th at 6pm to learn more! Register here or on the app for this free info Session. Krystal will walk you through what this program is, how it can support you and answear all of yoru questions! We'll see you there!