Join us on the first Sunday of every month for a free community Slow Flow yoga class. This class offers the feel of a traditional vinyasa flow at a gentler, more mindful pace. You’ll move with intention, hold poses a bit longer, and focus on building strength, balance, and steady breath. Open to all levels, this class is designed to be accessible, supportive, and welcoming. This free offering is our way of giving back and creating space for connection and movement within our community. Our next class is on Sunday, August 2nd at 12:15pm with Chelsey

Join Kate and Christal for an evening of deep rest and renewal. Enjoy grounding breathwork, gentle aromatherapy, and a calming sound bath designed to settle the nervous system and restore your energy. Choose to float in a cocooned aerial hammock or rest fully supported on a mat with cozy props, both offer the same soothing experience. Sunday, August 30th at 6pm

Saturday, August 22nd at 12:30pm with Shay Flow, stretch, and unwind in this slower-paced aerial class. Build confidence in the hammock and finish with a relaxing cocooned Savasana. All levels welcome!

Beginner Yoga 4-Week SeriesNew to yoga or looking to refresh the basics? Join us for a fun, supportive series that breaks down poses step-by-step, perfect for true beginners or anyone wanting to build a strong foundation. Every Monday beginning October 26th through November 16th from 7:15-8:30pm with Raiye