Join us on the first Sunday of every month for a free community Slow Flow yoga class. This class offers the feel of a traditional vinyasa flow at a gentler, more mindful pace. You’ll move with intention, hold poses a bit longer, and focus on building strength, balance, and steady breath. Open to all levels, this class is designed to be accessible, supportive, and welcoming. This free offering is our way of giving back and creating space for connection and movement within our community. Our next class is on Sunday, October 4th at 12:15pm with Chelsey

Join Kate and Christal for an evening of deep rest and renewal. Enjoy grounding breathwork, gentle aromatherapy, and a calming sound bath designed to settle the nervous system and restore your energy. Choose to float in a cocooned aerial hammock or rest fully supported on a mat with cozy props, both offer the same soothing experience. Sunday, October 18th at 6pm

Beginner Yoga 4-Week SeriesNew to yoga or looking to refresh the basics? Join us for a fun, supportive series that breaks down poses step-by-step, perfect for true beginners or anyone wanting to build a strong foundation. Every Monday beginning October 26th through November 16th from 7:15-8:30pm with Raiye

Leave the leggings at home and trade your grip socks for something a little more adventurous! Join us for a high-energy, 75-minute Pilates and core-focused workout where the only dress code rule is: anything but traditional workout clothes. Throw on your favorite pajamas, a sharp dress shirt, an early Halloween costume, or whatever wild outfit you’ve got in your closet, and get ready to move. We’re combining deep core conditioning, full-body Pilates strength, and a fun, upbeat playlist to kick off the season. You'll sweat, laugh, and challenge your midsection—all while looking completely out of place in the best way possible. What to bring: Yourself, a mat (we aslo provide mats), water, and your most non-traditional outfit. All fitness levels welcome!