The Rocket ® JourneyEmbark on The Rocket Journey, an introduction to Rocket ® Yoga designed to immerse you in its dynamic and energizing routines. This training will guide you through the foundations of Rocket Yoga, offering a playful and accessible approach to the traditional Ashtanga Vinyasa Yoga system. With plenty of variations and modifications, Rocket Yoga makes the practice more adaptable, fun, and stimulating for all levels.What is Rocket® Yoga?Rocket ® Yoga was developed in the 1980s in San Francisco, California, by Larry Schultz, a dedicated student of Pattabhi Jois and famously known as “The Bad Boy of Ashtanga.” Schultz restructured the first, second, and third series of Ashtanga Vinyasa Yoga, incorporating key asanas from the fourth series, creating a fast-paced, fluid, and empowering practice.This dynamic Vinyasa practice, supported by Ujjayi Pranayama, integrates strength, flexibility, balance, and relaxation, leaving the body feeling purified and the mind lighter. Rocket Yoga is structured into three progressive levels

Join us as for our summer social in 2025! We're thrilled to invite past and present members, along with the entire yoga community, to commemorate this special milestone with us at the historic and stunning Cheltenham Lido, where we'll have the entire venue exclusively for our event! Our Summer Social will kick off with a yoga class on the green, where we'll flow together in gratitude for the transformative power of yoga we’ve experienced over the past 11 years. Following the class, there will be an opportunity to cool off with a dip in the pools, so don't forget your swimwear! Feel free to bring along a picnic and your favourite drinks to enjoy during this social gathering. It's a time to reconnect, reminisce, and revel in the joy of yoga and community. We can't wait to see you there! Warm wishes, The Ella and Fleur Hot Yoga Team