Free Teacher Training Info Night Sunday 8th March 4:00pm Curious about becoming a Pilates teacher or deepening your practice in a more meaningful way? Join us for a free, in-studio Teacher Training Info Night where you’ll get an inside look at our upcoming Reformer Pilates Teacher Training starting April 17th and what it really takes to become a confident, in-demand facilitator. This is for you if you’re feeling the pull to:• Turn your love of movement into a career• Add Reformer to your teaching toolkit• Learn in a supportive, real-world studio environment• Train in a way that goes beyond quick weekend certifications On the night, you’ll: • Meet the teacher trainers • Take a 20 min sample class to experience the Morning Light Method • Learn how our Reformer training is structured and supported • Get clarity on pathways, prerequisites and career outcomes • Ask all your questions ✨ Bonus: Attendees will receive a special offer on enrolment available only on the night. Whether you’re seriously considering teaching or just exploring what’s possible for you in this next chapter, this is the perfect first step. Spots are limited. Book your free place and come feel into whether this path is calling you. Book under events or Teacher Training Tab

We wanted to let you know about a few temporary changes to our weekend schedule while we host our upcoming Mat Pilates Teacher Training. This training is a very special part of our studio’s mission to raise the standard of Pilates education, and we’re so grateful for your understanding and support as we make space to welcome the next generation of incredible instructors. Here’s what’s changing: Saturdays: There will be no 9:15 AM Yin Yoga on Feb 13th, 28th & March 14th Sunday Feb 15th, March 1st & 15th 8:00 AM Mat Pilates → moved to 7:00 AM 9:15 AM Gentle Yoga & Meditation → moved to 8:00 AM 4:30 PM Yin Yoga → moved to 5:30 PM We sincerely apologise for any inconvenience and truly appreciate your flexibility during this time. Please don’t hesitate to reach out if you have any questions or need help finding alternative classes we’re here to help. With gratitude, The Morning Light Team

Join us for a series of empowering workshops designed to help you understand your body, restore balance, and feel your best.Learn practical, evidence-based strategies to support your nervous system, hormones, and immune health.Perfect for anyone seeking clarity, confidence, and tools to take control of their health journey and guided by Courtney Clark. You have the option to book your favourite workshop individually or take on our special offer to booking all three! BOOK SPECIAL OFFER (add link) 1. STRESS + BURNOUT – Nourish your Nervous System 10:30am – 12pm Saturday 7th February Can’t seem to get out of ‘fight/flight’ mode? Having trouble getting to or staying asleep? Could fall asleep late arvo, but then feel ‘tired and wired’ late at night? Getting overwhelmed by things you used to handle? Can’t seem to move that stubborn belly fat around your middle? Learn exactly how stress might be showing up in your body and listen to proactive ways we can lessen the load and start to regain our spark. From the timing of our meals, to specific tests we can complete, come and join Clinical Naturopath and Nutritionist Courtney Clark and learn all about what might be the hidden underlying drivers to what is holding you back from feeling your best. BOOK SESSION 1 2. PERI / ANDRO / MENO-PAUSE – Nourish your Hormones 10:30am – 12pm Saturday 7th March Brain fog that doesn’t seem to go away? Low libido and drive? Cycle suddenly heavy, irregular and all over the place? Seemingly more irritable and short tempered more of the time? Harder to shift body fat? Joints getting sore and stiff? Our hormones go through natural shifts and changes during the course of a lifetime. What isn’t natural is wild swings or very low levels that drop suddenly or that are heavily affected by external factors that aren’t being addressed. Discover what foods can be medicine, what is considered ‘normal’ and what might be contributing to your current state of health with Clinical Naturopath and Nutritionist Courtney Clark and learn all about what might be the hidden underlying drivers to why your hormones might be misbehaving. BOOK SESSION 2 3. INFLAMMATION + AUTOIMMUNE – Nourish your Immune System 10:30am – 12pm Saturday 18th April Sore and achy joints? Recovery from exercise taking forever? New and strange symptoms showing up? Tiredness that doesn’t improve with sleep? No longer tolerating your favourite foods? Bloated all the time? All your tests have come back ‘normal’? Our body is always talking to us, using signs and symptoms, but if we aren’t listening things can end up getting complicated, as it is no longer one thing that isn’t working well. Learning how our gut health is directly linked to our immune health, might just be the missing piece to understanding your health issues. Knowledge is power, especially when it comes to our health, so if you are seeking answers to help you along your journey, then join Clinical Naturopath and Nutritionist Courtney Clark to learn all about what might be the hidden underlying drivers to what your body is trying to tell you. BOOK SESSION 3 (add Link) WHAT YOU RECEIVE: Engaging content, delivered in a fun and interactive style. Expert knowledge, broken down into easy to understand concepts. Resources, Infograph’s plus take home guides and cheat sheets to use and share with loved ones. Q+A time at the end of every session, to ask specific questions or gain extra knowledge or understanding around your personal health journey. BOOK SESSION 2 INVESTMENT: Single session = $55 Special offer = all THREE sessions $132 (saving 20%) when booking your session click the drop down tab and select the bundle option.

As the final celebration of The Ritual 28 Day Challenge, you’re invited to gather for a deeply grounding and radiant start to the day and the season ahead. Join Paul for a Sunrise Beach Yin Yoga & Meditation, a gentle and soulful practice crafted as a ceremonial close to your ritual journey. Together we’ll greet the morning light, allow stillness to wash over us, and honour the growth, clarity, and intentions you’ve cultivated over the past weeks. We’ll begin with a slow, soothing yin yoga class, tuned to awaken the body without rush encouraging softness in the connective tissues, a calm nervous system, and an open heart. As the sky lightens and the sun begins its rise (sunrise is approximately 5:45 am on this date) in our shared space, we’ll settle into a guided meditation, anchoring you in presence, gratitude, and openness to what is to come. This event is an invitation to slow right down to breathe, to feel, to celebrate and to integrate into the next chapter of your year with calm confidence and joy. Yin YogaMeditation When: Sunday 8th March Sunrise 5:30am – 6:45am (Please arrive early to start on time) Where: Beach Location TBC pending on tides information will be provided closer to the date likely The Pocket Buddina or Currumundi Investment: Included in our 28 Day Ritual Challenge please use drop down box to seleor $20 to attend if not doing challenge Please bring your own yoga mat to practice on or a towel BOOK HERE

We’re excited to announce our new wellness partnership with Stay Elite. You now have the option to upgrade your membership with a luxurious recovery add-on for just $30 per fortnight. This includes one 60-minute session every two weeks, with your choice of: The Nordic Room – Ice bath, Finnish sauna, and steam room Float Tank Therapy – One hour of deep rest, recovery and nervous system reset It’s the perfect way to balance your movement practice with rest, recovery, and real self-care. As a Morning Light Member, you also receive: 10% off all events and workshopsFree access to our quarterly studio challengesAnd most importantly, you’re part of the Sunshine Coast’s most wholesome, heart-led wellness community, where you’ll be supported every step of the way Ready to upgrade your membership or express interest in the Stay Elite add-on? Just email us at hello@mlstudio.com.au and we’ll take care of the rest