Starts Monday 9 February – Sunday 8 March 2026 The Ritual is a guided 28-day experience designed to help you reconnect with supportive routines, rebuild consistency, and anchor movement into your life in a way that feels grounding, nourishing, and sustainable. This isn’t about discipline, pressure, or chasing. It’s about showing up, consistently, and with intention and allowing movement to become part of your identity, not another thing on your to-do list. When movement becomes a ritual, it becomes who you are. What This 28-Day Journey Looks Like Over four weeks, you’ll be supported to: • Rebuild rhythm after the holiday period• Increase movement consistency without burnout• Feel more grounded, energised, and connected• Create habits that last beyond the challenge• Strengthen your relationship with yourself and our community How The Ritual Works • Attend a minimum of 3 classes per week (12 classes total across 28 days)(Mat, Reformer, Yoga or Barre) • Track your progress on our in-studio Ritual Board • Choose one weekly ritual practice to anchor consistency Optional: gentle self-care practices such as walks, hydration, breathwork, and journaling What’s Included • Weekly emails + short videos delivered every MondayEach week introduces a new ritual focus, reflection prompts, and a mini practice to support consistency • The Ritual Ebook + journal promptsYour guide to ritual, rhythm, movement mindset, and self-connection • Two special community events– Sunrise Beach Meditation and Yin Yoga Session - With Paul – Guest wellness session • Studio support & accountabilityOur team will be checking in, encouraging, and celebrating you along the way Rewards & PrizesWhen you complete 12 classes and tick off 10 items on your Ritual Bingo Card, you’ll receive a Morning Light Studio Tote Bag or T Shirt as a celebration of your commitment and consistency. All participants who complete the challenge will also go into the draw to win our major prize pack valued at $500 our way of celebrating the energy you’ve poured into yourself. Why Join The Ritual? Because consistency isn’t built through motivation it’s built through rhythm. The Ritual helps you move from trying to be consistent to becoming someone who shows up, even on low-energy days. Over 28 days, you’ll: Build sustainable movement habits without pressure Create rhythm and grounding through simple weekly rituals Feel more connected to your body and your practice Stay supported through community, accountability, and guidance This isn’t about doing more.It’s about returning to what supports you again and again. When movement becomes a ritual, it becomes who you are. Dates & Investment When: Monday 9 February – Sunday 8 March 2026 Investment: $260 — 12-Class Ritual PackIncludes 12 classes plus all challenge resources and events ✔ FREE for unlimited members ** If you are already on a any 2 per week membership and want to join let our team know at hello@mlstudio.com.au and we can pause your membership for the duration of the challenge or you can upgrade to an unlimited membership. Book Under 28 day Program or event tab on the app

We’re excited to announce our new wellness partnership with Stay Elite. You now have the option to upgrade your membership with a luxurious recovery add-on for just $30 per fortnight. This includes one 60-minute session every two weeks, with your choice of: The Nordic Room – Ice bath, Finnish sauna, and steam room Float Tank Therapy – One hour of deep rest, recovery and nervous system reset It’s the perfect way to balance your movement practice with rest, recovery, and real self-care. As a Morning Light Member, you also receive: 10% off all events and workshopsFree access to our quarterly studio challengesAnd most importantly, you’re part of the Sunshine Coast’s most wholesome, heart-led wellness community, where you’ll be supported every step of the way Ready to upgrade your membership or express interest in the Stay Elite add-on? Just email us at hello@mlstudio.com.au and we’ll take care of the rest