We are excited to welcome Erin Timoney back to the studio starting Sunday, May 3rd! She will be offering a new & exciting yoga class to our weekly schedule: STRENGTH + BALANCE Sundays at 8:30-9:30am A steady, supportive practice to build strength, improve balance, and move with confidence. This class is designed to help you feel more stable and strong in your body through intentional, mindful movement. You’ll explore a mix of asanas (poses) that gently challenge strength, coordination, and balance, while still honoring your individual pace. We will be incorporating props such as resistence bands, light weights, or even a towel to support strengthening asanas (poses). You’re welcome to bring your own if you’d like, along with any familiar props like blocks or straps. Pre-registration is open now. This class is limited to 10 students due to availability of resistance bands & weights so be sure to book in advance.

Enjoy a deeply relaxing sound healing meditation designed to support rest, nervous system regulation, and energetic balance. This Sound Nidra experience is led through immersive vibrational sound using crystal and Tibetan singing bowls, gong, flute, rain sticks, and other therapeutic instruments. Rather than verbal guidance, sound becomes the primary pathway, gently guiding the body and mind into a meditative, dreamlike state of deep rest and restoration. The resonant frequencies work on a cellular level to support relaxation, pain relief, emotional release, and overall well-being, allowing the body to soften and the mind to quiet naturally. _______________________________________________________ Event Details This event is facilitated by certified sound healer Manuela Bass. Joshua Redmond will be subbing in May. Second Wednesdays at 6-7pm Winter Schedule: April 8th | May 13th | June 10th $22 per person *Pre-register on our app under our Workshops & Events page or on our website at www.evergreenholistic.org

What is the Healing Nap? Let your body rest and heal while you do absolutely nothing. The Healing Nap is a deeply restorative session using our multi-layered therapy mat combining PEMF Therapy, far infrared heat, negative ions, red light therapy, and crystal therapy with amethyst, jade, tourmaline, and obsidian. While you lie fully clothed in a peaceful space, this advanced wellness mat supports cellular healing, detoxification, circulation, and nervous system regulation, offering all the benefits of energy work, heat therapy, and grounding in one effortless experience. Benefits may include: Reduced pain, inflammation, and muscle tension Improved sleep and nervous system reset Boosted energy, circulation, and detoxification Stress relief and mood support Cellular regeneration and immune support Each session includes soft music & calming ambiance with optional aromatherapy & eye pillow. ​PEMF Therapy: This stands for Pulsed Electromagnetic Field Therapy.​​ Our cells use electrical signals to function. When voltage is disrupted, healing may slow. PEMF delivers pulsed waves that may restore healthy cell function, improve blood flow, reduce inflammation, and support nerve and muscle activity. Far Infrared Heat: A form of light that penetrates deep into muscles and tissues. It is used to increase circulation, reduce pain and stiffness, relax the body, and relieve tension. Negative Ions: Natural particles found in high concentrations in nature (like near waterfalls, forests, and oceans). In wellness applications, they may support mood regulation and help reduce airborne irritants like dust and allergens.​ Negative ions are commonly used in air purifiers and therapeutic mats. Red Light Therapy: Also called photobiomodulation, uses wavelengths in the 630-660 nm range to support skin and cellular health. It may enhance energy production (ATP), promote tissue repair, reduce inflammation, and stimulate collagen production. FDA-cleared devices exist for use in wrinkle reduction, pain relief, and wound healing. Crystal Therapy: Our Therapy Mat contains natural stones with functional roles. Amethyst distributes FIR heat and creates a calming surface. Jade hold heat and feels smooth against the body. Tourmaline emits negative ions when warmed. Obsidian adds grounding and structural support. These stones enhance comfort and help conduct heat throughout the mat. For appointment availability, pricing options, and FAQs, visit https://www.evergreenholistic.org/pemf-therapy-mat