Join Bethany at Evergreen Holistic on the 2nd Saturday of each month for a deeply meditative experience. Saturday, October 11th at 6-7:15pm Saturday, October 25th at 6-7:15pm This event includes the practice of Yoga Nidra, also known as "yogic sleep" or "effortless relaxation" coupled with a sound bath of crystal singing bowls, the buffalo drum, and more. The practice of Yoga Nidra draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ aspects of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful. Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. COST: $22/person Pre-register under our Events/Workshops page using the Evergreen Holistic app or on our website at www.evergreenholistic.org

THERAPY MAT - The Healing Nap Rest, Recharge, & Restore 30 MIN/$30 | 45 MIN/$45 Experience the healing power of deep relaxation with The Healing Nap, our signature therapy using a multi-modal Therapy Mat that blends advanced wellness technology with the grounding support of natural crystals. This restorative session combines:• PEMF (Pulsed Electromagnetic Field) therapy• Far infrared heat• Negative ions• Red light therapy• A therapeutic blend of amethyst, jade, tourmaline, and obsidian These healing modalities work together to gently stimulate cellular repair, ease tension, support detoxification, and help reset your nervous system—without requiring any effort on your part. Benefits may include: • Relief from pain, inflammation, and muscle tension• Improved energy and circulation• Reduced stress and anxiety• Better sleep and nervous system support• Detoxification and immune function enhancement You’ll remain fully clothed while resting on the Therapy Mat in a private, peaceful setting. Optional aromatherapy, calming music, and an eye pillow are included to deepen your relaxation. Book your Healing Nap Appointments available through our website, app, or by calling us at 941-423-5409.