Join us for a guided meditative experience featuring the traditional practice of Yoga Nidra, followed by a closing sound bath. Yoga Nidra, often referred to as “yogic sleep,” is a structured, verbally guided meditation that leads you into a state between waking and sleep. Through intentional awareness, breath, and body scanning, the nervous system settles and the body enters deep rest while the mind remains gently aware. The first portion of this experience is dedicated entirely to guided Yoga Nidra, allowing you to rest in stillness and conscious awareness without movement or sound. In the final 15 minutes, a gentle sound bath using crystal singing bowls, buffalo drum, and other instruments is offered to support integration, grounding, and energetic balance. This guided meditation supports profound relaxation, inner awareness, and a sense of wholeness, leaving you feeling restored, balanced, and deeply at ease. _______________________________________________________ Event Details This event is facilitated by 500-hour Registered Yoga Teacher, Bethany Taulbee Fourth Saturdays at 6-7:15pm Spring Schedule: April 25th | May 23rd | June 27th This class is open to those with class-cards, monthly memberships, or as a single class registration. Pre-registration is located on our weekly class schedule or under the Events tab on our app and website.

What is the Healing Nap? Let your body rest and heal while you do absolutely nothing. The Healing Nap is a deeply restorative session using our multi-layered therapy mat combining PEMF Therapy, far infrared heat, negative ions, red light therapy, and crystal therapy with amethyst, jade, tourmaline, and obsidian. While you lie fully clothed in a peaceful space, this advanced wellness mat supports cellular healing, detoxification, circulation, and nervous system regulation, offering all the benefits of energy work, heat therapy, and grounding in one effortless experience. Benefits may include: Reduced pain, inflammation, and muscle tension Improved sleep and nervous system reset Boosted energy, circulation, and detoxification Stress relief and mood support Cellular regeneration and immune support Each session includes soft music & calming ambiance with optional aromatherapy & eye pillow. ​PEMF Therapy: This stands for Pulsed Electromagnetic Field Therapy.​​ Our cells use electrical signals to function. When voltage is disrupted, healing may slow. PEMF delivers pulsed waves that may restore healthy cell function, improve blood flow, reduce inflammation, and support nerve and muscle activity. Far Infrared Heat: A form of light that penetrates deep into muscles and tissues. It is used to increase circulation, reduce pain and stiffness, relax the body, and relieve tension. Negative Ions: Natural particles found in high concentrations in nature (like near waterfalls, forests, and oceans). In wellness applications, they may support mood regulation and help reduce airborne irritants like dust and allergens.​ Negative ions are commonly used in air purifiers and therapeutic mats. Red Light Therapy: Also called photobiomodulation, uses wavelengths in the 630-660 nm range to support skin and cellular health. It may enhance energy production (ATP), promote tissue repair, reduce inflammation, and stimulate collagen production. FDA-cleared devices exist for use in wrinkle reduction, pain relief, and wound healing. Crystal Therapy: Our Therapy Mat contains natural stones with functional roles. Amethyst distributes FIR heat and creates a calming surface. Jade hold heat and feels smooth against the body. Tourmaline emits negative ions when warmed. Obsidian adds grounding and structural support. These stones enhance comfort and help conduct heat throughout the mat. For appointment availability, pricing options, and FAQs, visit https://www.evergreenholistic.org/pemf-therapy-mat