Sunday, December 20th at 6-8pm The Winter Solstice marks the longest night of the year, a natural pause point in the rhythm of the seasons. A time when the earth rests deeply, inviting us to do the same. Join Angel Loflin, RYT500 of Evergreen Holistic, for a nourishing evening designed to support rest, reflection, and gentle renewal as we move through the quiet threshold of the solstice. Rather than pushing toward goals or resolutions, this workshop offers space to soften inward. Through restorative yoga, guided meditation, and intentional journaling, you’ll be supported in releasing what no longer needs your energy and connecting with a sankalpa, a heartfelt inner resolve that arises from a place of deep listening rather than effort or striving. This is not a practice of doing more, but of allowing, settling, and remembering what feels true beneath the noise. The evening will include:• A slow, supported restorative yoga practice• Guided meditation to support the emergence of sankalpa• Journaling prompts throughout class, inspired by the season of darkness and return• A calm, candlelit atmosphere to encourage nervous system reset We have limited props available in the studio, and you’re encouraged to bring anything that helps you feel especially supported and comfortable. Suggested items to bring:• Journal and pen (journals will be available if needed)• Two or more bolsters or standard pillows• Two yoga blankets, throw blankets, or large towels• Yoga strap, tie, or bathrobe belt• Two yoga blocks Investment: $30 per person | Monthly Auto-Renew Members receive 15% off Come as you are. Leave feeling grounded, restored, and quietly renewed.

Join us for a guided meditative experience featuring the traditional practice of Yoga Nidra, followed by a closing sound bath. Yoga Nidra, often referred to as “yogic sleep,” is a structured, verbally guided meditation that leads you into a state between waking and sleep. Through intentional awareness, breath, and body scanning, the nervous system settles and the body enters deep rest while the mind remains gently aware. The first portion of this experience is dedicated entirely to guided Yoga Nidra, allowing you to rest in stillness and conscious awareness without movement or sound. In the final 15 minutes, a gentle sound bath using crystal singing bowls, buffalo drum, and other instruments is offered to support integration, grounding, and energetic balance. This guided meditation supports profound relaxation, inner awareness, and a sense of wholeness, leaving you feeling restored, balanced, and deeply at ease. _______________________________________________________ Event Details This event is facilitated by 500-hour Registered Yoga Teacher, Bethany Taulbee Fourth Saturdays at 6-7:15pm Summer Schedule: July 25th | August (no session) | September 26th This class is open to those with class-cards, monthly memberships, or as a single class registration. Pre-registration is located on our weekly class schedule or under the Events tab on our app and website.

Enjoy a deeply relaxing sound healing meditation designed to support rest, nervous system regulation, and energetic balance. This Sound Nidra experience is led through immersive vibrational sound using crystal and Tibetan singing bowls, gong, flute, rain sticks, and other therapeutic instruments. Rather than verbal guidance, sound becomes the primary pathway, gently guiding the body and mind into a meditative, dreamlike state of deep rest and restoration. The resonant frequencies work on a cellular level to support relaxation, pain relief, emotional release, and overall well-being, allowing the body to soften and the mind to quiet naturally. _______________________________________________________ Event Details This event is facilitated by certified sound healer Manuela Bass (Joshua Redmond will be subbing on Aug. 12th). Second Wednesdays at 6-7pm Summer Schedule: July 8th | August 12th | September 9th $22 per person *Pre-register on our app under our Workshops & Events page or on our website at www.evergreenholistic.org