Join us for a guided meditative experience featuring the traditional practice of Yoga Nidra, followed by a closing sound bath. Yoga Nidra, often referred to as “yogic sleep,” is a structured, verbally guided meditation that leads you into a state between waking and sleep. Through intentional awareness, breath, and body scanning, the nervous system settles and the body enters deep rest while the mind remains gently aware. The first portion of this experience is dedicated entirely to guided Yoga Nidra, allowing you to rest in stillness and conscious awareness without movement or sound. In the final 15 minutes, a gentle sound bath using crystal singing bowls, buffalo drum, and other instruments is offered to support integration, grounding, and energetic balance. This guided meditation supports profound relaxation, inner awareness, and a sense of wholeness, leaving you feeling restored, balanced, and deeply at ease. _______________________________________________________ Event Details This event is facilitated by 500-hour Registered Yoga Teacher, Bethany Taulbee Fourth Saturdays at 6-7:15pm Winter Schedule: January 24th | February 28th | March 28th This class is open to those with class-cards, monthly memberships, or as a single class registration. Pre-registration is located on our weekly class schedule or under the Events tab on our app and website.

Enjoy a deeply relaxing sound healing meditation designed to support rest, nervous system regulation, and energetic balance. This Sound Nidra experience is led through immersive vibrational sound using crystal and Tibetan singing bowls, gong, flute, rain sticks, and other therapeutic instruments. Rather than verbal guidance, sound becomes the primary pathway, gently guiding the body and mind into a meditative, dreamlike state of deep rest and restoration. The resonant frequencies work on a cellular level to support relaxation, pain relief, emotional release, and overall well-being, allowing the body to soften and the mind to quiet naturally. _______________________________________________________ Event Details This event is facilitated by certified sound healer Manuela Bass Second Wednesdays at 6-7pm Winter Schedule: January 14th | February 11th | March 11th $22 per person *Pre-register under our Events/Workshops page using the Evergreen Holistic app or on our website at www.evergreenholistic.org