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Jun 21, 2025
NEW OFFERING - The Healing Nap
THERAPY MAT - The Healing Nap Rest, Recharge, & Restore 30 MIN/$30 | 45 MIN/$45 Experience the healing power of deep relaxation with The Healing Nap, our signature therapy using a multi-modal Therapy Mat that blends advanced wellness technology with the grounding support of natural crystals. This restorative session combines:• PEMF (Pulsed Electromagnetic Field) therapy• Far infrared heat• Negative ions• Red light therapy• A therapeutic blend of amethyst, jade, tourmaline, and obsidian These healing modalities work together to gently stimulate cellular repair, ease tension, support detoxification, and help reset your nervous system—without requiring any effort on your part. Benefits may include: • Relief from pain, inflammation, and muscle tension• Improved energy and circulation• Reduced stress and anxiety• Better sleep and nervous system support• Detoxification and immune function enhancement You’ll remain fully clothed while resting on the Therapy Mat in a private, peaceful setting. Optional aromatherapy, calming music, and an eye pillow are included to deepen your relaxation. Book your Healing Nap Appointments available through our website, app, or by calling us at 941-423-5409.
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Jul 31, 2025
Monthly Sound Meditation - August 13th & 15th
NOW OFFERED TWICE PER MONTH! Our upcoming Monthly Sound Nidra (Sound Meditation) with Manuela Bass in July will be: Wednesday, August 13th at 6-7pm Friday, August 15th at 5:45-6:45pm Enjoy a soothing sound meditation experience with deep vibrational instruments such as Crystal and Tibetan Bowls, the gong, flute, rain sticks, and more. These powerful sounds guide you into deep levels of relaxation and healing, supporting well-being, pain relief, increased energy, and emotional and physical balance. This practice promotes deep transformation and alignment of the energetic body. Cost: $22/person
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Jul 31, 2025
Monthly Meditation: Yoga Nidra & Sound Bath - Sat, August 9th
Join Bethany at Evergreen Holistic on the 2nd Saturday of each month for a deeply meditative experience. Next Event: Saturday, August 9th at 6:00-7:15pm This event includes the practice of Yoga Nidra, also known as "yogic sleep" or "effortless relaxation" coupled with a sound bath of crystal singing bowls, the buffalo drum, and more. The practice of Yoga Nidra draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ aspects of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful. Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. COST: $22/person Pre-register under our Events/Workshops page using the Evergreen Holistic app or on our website at www.evergreenholistic.org
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Jul 1, 2025
NEW Class, NEW Teacher - Every Saturday at 1pm
NEW Weekly Yoga Class - Every Saturday at 1pm with Joshua Redmond ---------------------------------------------------------------------- Rooted Hatha: Grounding, steady, and dependable- perfect for a Saturday reset. Anchor your weekend with this steady, grounding Hatha practice. Rooted Hatha blends mindful movement, breath awareness, and gentle strength to help you reconnect with your body and spirit. Perfect for all levels, this Saturday ritual offers a calming reset to help you feel centered, nourished, and ready for the week ahead. Save your spot by pre-registering on our Evergreen app or website. A Special Note from Joshua: Dear Evergreen Community, I’m so excited to introduce myself as the newest yoga teacher here at Evergreen Holistic! My name is Joshua, and I’ll be guiding a fresh new class offering called Rooted Hatha – a beginner-friendly yoga experience designed to help you build a strong and meaningful foundation in your personal practice. Our first three classes will be taught in a workshop-style format, where we’ll take our time to explore the basics with care, clarity, and intention. Whether you’re brand new to yoga or revisiting the fundamentals, this is a beautiful opportunity to reconnect with your body, your breath, and your inner wisdom. In our first class, you can expect: - A warm introduction to what yoga truly is - Guidance on proper breathing techniques - An overview of the class content and flow Then we’ll gently transition into the experiential part of the practice: - Connecting to the self - Setting intentions, mantras, and mudras - Chanting and energizing pranayama (breathwork) - Foundational asana (poses) to awaken and align the body Classes two and three will build on what we learn together, adding more movement, more variations, and deeper connection each time. This Rooted Hatha series isn’t just about poses – it’s about presence. My goal is to help you feel empowered, informed, and inspired in your own body, while also learning from you, the students. Whether you’re just beginning or looking to reconnect with your roots, I’d be honored to meet you there. Let’s start this journey together. I can’t wait to see you on the mat! With gratitude,Joshua RedmondYoga Teacher at Evergreen Holistic
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