Wednesday, August 6 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT In this calming session, discover effective relaxation techniques to help prepare your body and mind for a restful night’s sleep. Learn practices such as deep breathing, gentle stretching, and mindfulness that can help reduce stress and promote relaxation before bed. Explore how to create a bedtime routine that signals to your body that it’s time to wind down. CLICK HERE to register or visit the Workshops tab.

Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, July 28 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT Unlock simple yet effective cooking hacks to transform your meals into nutrient-packed powerhouses. In this session, learn how to incorporate more vitamins, minerals, and healthy fats into your everyday dishes without sacrificing flavor. Explore techniques for maximizing the nutritional value of your ingredients, from meal prepping to smart ingredient swaps. CLICK HERE to register or visit the Workshops tab.