GYM UPDATES SCHEDULE ADJUSTMENTS: Booking windows are now open for 7 days in advanced! Classes are filling up quicker as fall is here so ensure you're booking your classes ahead of time! LOST & FOUND: Everyone please make sure you take your stuff with you home on the daily. The lost& found bins are filling up quick so please check them as we will be donating or throwing out what is in there at the end of each week! COMMUNITY UPDATES TECH SPAR: With new Tech Spar initiatives being implemented, the one big thing we ask is please monitor your level of training with head contact! Meaning if you are in conditional or competitive sparring, please limit yourself to 1or at most 2 tech spar classes per week. As athlete's we should not be putting ourselves through a high amount of contact to the head when unnecessary! CANADA CUP: Big shout out to the team that travelled out to Calgary to compete in the Canada Cup. Lachlan, Matvii, Eva & Ruby all represented our club well! GRIFFYN'S FIGHT NIGHT: Shout out to Lachlan who made his long waited QB debut last friday at Griffyns! He's been working really hard battling through injuries to get back into the ring and pulled out a great win! SAVE THE DATES EVERY MOMENT MATTERS CHALLENGE: We've kicked off the Every Moment Matters Challenge, make sure everyone has their punch cards and we're looking forward to everyone building a strong workout routine during this challenge! QB FIGHT NIGHT FEB 21: We have another big night of fights out in Port Coquitlam on Saturday February 21st. The card will feature a lot of our JR team with many of them making their debuts! Tickets now available at the front desk! WHAT WE'RE WORKING ON CURRICULUM REPS: With all the reps that we've been putting in, our assessments our seeing a HUGE jump in passing grades! I get the reps may be boring over time which is why we're working on adding more variety to the core concepts everyone will be drilling. Still a work in progress but expect a variety of different drills but the core focuses will be the same. WORKBOOK: Behind the scenes, we're working on simplifying the Workbook used to prepare for the Assessment Want to hang out with us? Join us on Discord chat server!

We’re excited to announce the launch of our brand-new Video Section in the Quinit Boxing App! While it’s still a work in progress, you can already dive into the fundamentals with videos on the boxing stance, footwork, and basic punches. This is your chance to practice the essentials anytime, anywhere, and keep building your skills outside of class. Take a look, try the drills, and stay tuned—we’ve got plenty more content coming your way soon!