Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Wednesday, July 9 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT In this session, learn how to fuel your day with smart snacking choices that support your health goals. Discover practical strategies for selecting nutritious snacks that keep you satisfied and energized, without the guilt. From balancing macronutrients to portion control, explore how to make mindful snack choices that contribute to overall well-being. This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!

Monday, July 14 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT Learn how to lay the foundation for long-term health and fitness in your 30s. Discover the importance of strength training, mobility exercises, and overall fitness strategies to maintain vitality and prevent injury as you age. Explore tips for creating a balanced workout routine that supports your goals and adapts to your changing body.

Make strides this summer with the Summer Stampede - a challenge that’s all about showing up and having fun! Saddle up for a month of movement and motivation with our Summer Stampede Challenge! Throughout July, every day you attend a session—whether it’s fitness, stretch, mindfulness, or more—earns you one point toward your challenge total. The Summer Stampede offers weekly draws for participation and the chance at a grand prize!