🎒 BACK TO SCHOOL CHALLENGE! 💪 It’s time for a fresh start! Join us for 6 weeks of accountability, workouts, healthy habits, and results. Whether you’re looking to lose weight, get stronger, or get back on track, we’ve got you covered! 📅 Aug 31–Oct 10🏆 Prizes + fun + accountability👯 Bring your friends & family $299🔥 Free trial week Aug 24! Get your pre-challenge check-in scheduled! Start check-ins Aug 17th 💪

Ready to build real bodyweight strength? Whether you're working toward your very first pull-up or looking to master advanced calisthenics skills, this class is designed for you! Starting Soon📅 Wednesdays🕠 5:30 PM – 6:30 PM👨‍🏫 Coached by Alex This specialized class focuses on improving strength, technique, and body control through bodyweight training. Every workout is scaled to your current ability, making it perfect for beginners and experienced athletes alike. We'll work on: Pull-ups and Chin-ups Strict Pull-up Strength Handstands Handstand Walking Push-ups Handstand Push-ups Core Strength Grip Strength Shoulder Stability Body Control & Balance Progressions for all bodyweight and calisthenic movements Never done a pull-up? No problem. Can only do one pull-up? This class is for you. Our structured progressions will help you develop the strength, mobility, and confidence needed to reach your goals safely and efficiently. You'll learn the proper techniques, eliminate weak points, and build the foundation required to perform movements that once seemed impossible. This class is open to all ages and all fitness levels. Every movement can be modified, so whether you're just getting started or already performing advanced skills, you'll have a clear path to continued improvement. Bodyweight training is one of the best ways to develop functional strength, improve coordination, increase mobility, and build confidence in what your body is capable of. The skills you gain here will carry over into CrossFit, other sports, everyday life, and your overall fitness journey. If you've ever wanted to get your first pull-up, improve your handstands, perform your first handstand push-up, or simply become stronger with your own bodyweight, this is the class for you. Come train, learn, and challenge yourself in a fun, supportive environment with Coach Alex. No matter where you're starting, we'll help you reach the next level—one rep at a time.

A1 Health & Fitness Roatán Trip Summary Join the A1 Health & Fitness group for a seven-night trip to Roatán, Honduras, from February 20–27, 2027. The group will stay at Infinity Bay Resort on West Bay Beach, known for its clear Caribbean water, snorkeling, scuba diving, beaches, restaurants, and relaxed island atmosphere. This is not an all-inclusive trip. Breakfast is included with the resort stay, but guests will be responsible for lunches, dinners, drinks, excursions, and other personal expenses. The non-all-inclusive format allows everyone to explore Roatán’s local restaurants, beach bars, fresh seafood, and island culture. There are two ways to book: Option 1: Hotel and airfare through the travel agentThe travel agent handles both accommodations and flights. This is the most convenient option, but flight changes must be handled through the travel agent. Even though the airfare is in your name, the airline generally cannot make changes directly because the ticket was booked by the agent. Option 2: Hotel through the travel agent and airfare booked separatelyBooking the hotel through the agent allows you to receive the group rate while purchasing your own airfare. This gives you more control over your flight schedule, departure airport, airline, and any changes that may be needed. Alex and Jen currently plan to book their airfare separately and compare departures from Milwaukee and Chicago. Estimated hotel-and-flight packages range from approximately $4,300 to $8,000, depending primarily on the room selected and current airfare. A standard villa room is estimated at approximately $1,800 for the week, while a beachfront room may cost around $4,000 for the week. Airfare has recently been around $900 or more per person, but all prices can change until a deposit is made. Available accommodations may include: Deluxe Queen Garden View Pool View Beachfront Two-bedroom accommodations Three-bedroom accommodations The two- and three-bedroom options may offer significant savings when shared with another couple or group. Hotel rates and airfare will continue to fluctuate. Booking and placing a deposit early is the best way to secure current availability and pricing. At least four people are already planning to attend. To reserve your hotel only or a complete hotel-and-flight package, contact: Teresareddogtravel2021@gmail.com Include your name and mention the A1 Health & Fitness Trip to Roatán when contacting her.