Breathe Into Balance — A Full-Day Holistic Retreat at Breathe Wellness Take a full day to rest, realign, and reconnect with yourself. Join us at Breathe Wellness for a beautiful in-studio retreat experience — a full day of yoga, meditation, holistic therapies, and intentional rest. This retreat was created to nourish your entire being — mind, body, and spirit. You’ll move, breathe, and then choose your own personalized wellness session with one of our incredible practitioners. Your Day Includes: Grounding Yoga Flow & Breathwork Start your morning with mindful movement and breath to release tension and invite calm. Guided Meditation & Reflection Slow down, soften, and let go — supported by aromatherapy, sound, and guided intention. Nourishing Lunch & Wellness Snacks Enjoy a fresh, wholesome lunch and refreshments in our tranquil space. Personalized Holistic Session (Your Choice) Choose one 60-minute treatment from our Breathe Wellness team: Massage Therapy Reflexology Indie Head Massage Each experience is customized to your unique needs — supporting balance, healing, and self-renewal. Closing Circle & Gratitude Practice We’ll end the day together with quiet reflection, journaling, and a guided closing meditation. Details: Date: Sunday, November 23rd Time: 10:15 AM – 4:00 PM Location: Breathe Wellness Studio — Smithville, Ontario Investment: $350 (includes all sessions, lunch, and materials) Limited to 12 guests for an intimate and personalized experience. Why You’ll Love It: This isn’t just a retreat — it’s a reset for your body and soul. You’ll leave feeling lighter, grounded, and deeply cared for — the way you were meant to feel.

Nervous System Reset Series A Somatic Yoga Therapy Experience with Lynn Are you stuck in survival mode — running on cortisol, mentally overloaded, and physically depleted? It’s time to slow down, reconnect, and begin to heal from the inside out. Join Yoga Therapist Lynn for a deeply restorative four-week, trauma-informed journey designed to help you: Recalibrate your nervous system Activate your body’s innate healing intelligence Rewire how you respond to life’s demands This 75-minute weekly experience blends somatic movement, breathwork, mindfulness, and gentle nervous system education to support long-term regulation, emotional resilience, and embodied calm. You’ll leave each session feeling grounded, balanced, and more connected to yourself — not just relaxed for a moment, but truly changed. Sundays at 10:30 AM · Starting October 26 Breathe Wellness | 4-week series This is more than a yoga class — it’s nervous system medicine.

Fall Membership Sale at Breathe WellnessThis fall, make a commitment to yourself — to your health, your strength, and your peace of mind. For a limited time, enjoy our Fall Membership Sale and save while investing in your wellness journey: Month 1: $50 (regular $50) Month 2: $99 (regular $129) Month 3: $99 (regular $129)Total savings: $60! Whether you choose to spread your payments monthly or pay in full, you’ll enjoy three full months of unlimited access to all of our classes — from Yoga and Barre to Pilates Sculpt and more. Because when you commit to three months of consistent self-care, you can truly transform your body, mind, and spirit. Breathe Wellness 905-399-5377 breathewellness.ca