Ready to feel strong? This isn’t just lifting weights — it’s lifting your confidence, your energy, your mood.Join our 4-week dumbbell strength series and learn how to lift with purpose, power, and proper form.No gym bros, no judgment — just good vibes, great form, and serious results! This series is perfect whether you’re brand new to strength training or ready to refine your form and boost your confidence. Starts: Wednesday, May 7 at 5:30 PMDuration: 4 weeksClass Length: 60 minutesCost: $80 for the full series (FREE to members)

What You’ll Learn: Essential yoga poses and proper alignment Breathwork techniques to deepen body awareness Personalized modifications for your unique needs How to feel confident, comfortable, and empowered in any yoga class Whether you're brand new to yoga or want to reconnect with the basics, this 4-week series is the perfect place to start (or restart) your journey. Please note that we have postponed this event to start May 25! Starts: Sunday, May 25 at 12 PM (No class on June 15 - Father's Day)Duration: 4 weeks Class Length: 60 minutesCost: $80 for the full series (FREE to members)

Golf season is here—are you ready to get back into the swing of it? Join us for a 4-week yoga series designed specifically to enhance your golf game from the inside out. This series will help you: • Improve mobility and rotation • Build core strength and stability • Increase balance and focus • Prevent common injuries Whether you're a seasoned golfer or just getting started, this class will support your body and sharpen your game. Starts Thursday, April 24 12:00–1:00 PM at Breathe Wellness. 239 St. Catharines St. Unit 2, Smithville. Let your body swing with more power, precision, and ease. Spots are limited— register at https://www.wellnessliving.com/rs/event/breathe_yoga__fitness?k_class=791869