Fridays at 6:45 PM starting July 4th (4 weeks) Come for all 4 and learn a fun routine! Breathe Wellness Studio Grab your crew and come dance it out! Join us for a fun, feel-good hip-hop class where you’ll learn some fresh moves, groove to throwback beats, and even put together a mini routine to your fave ’90s jams. Think TLC, Missy Elliott, Salt-N-Pepa vibes — it’s pure fun, zero pressure. No dance experience needed — just bring your energy, your attitude, and your love for the 90s. It’s the ultimate Friday night girls’ night — movement, music, and major good vibes. Message us to reserve your spot. Let’s dance!

STARTING JULY 6TH AT 10:30AM 75 Minutes of Science-Backed Stillness, Self-Regulation & Deep Restoration Are you stuck in survival mode—running on cortisol, mentally overloaded, and physically depleted? Join Yoga Therapist Lynn for a powerful, trauma-informed 4-week journey designed to recalibrate your nervous system, activate your body’s innate healing intelligence, and rewrite how you respond to life’s demands. This isn’t just a yoga class. It’s nervous system medicine. Rooted in evidence-based yoga therapy, somatics, polyvagal theory, and breath science, this immersive series is designed to downshift your system from overdrive to grounded presence.You’ll be gently guided through: Breathwork & Pranayama to regulate stress hormones Somatic Awareness to restore your body’s safety signals Restorative Yoga & Stillness to stimulate the vagus nerve and calm inflammation Nervous system “neuro-tuning” to support lymphatic flow, immune resilience & hormone balance Guided techniques that rewire habitual fight/flight/freeze responses Whether you’re dealing with anxiety, burnout, overwhelm, chronic fatigue, or hormone imbalance—this experience offers a safe, sacred space to land. It’s a space to reset your stress response, reconnect with your body, and rebuild resilience from the inside out. No yoga experience needed. Perfect for busy professionals, empaths, caregivers, and anyone ready to reclaim their energy, presence, and peace. REGISTER HERE: https://www.wellnessliving.com/rs/catalog-view.html?k_business=416495&id_sale=3&k_id=819578

Join us on Saturday, June 29th at 3:00 PM for the cutest way to reset your nervous system This gentle class is designed to calm your body, lift your mood, and help socialize a litter of adorable German Shepherd puppies. Expect soft stretches, deep breathing, and lots of tail wags and cuddles – all while the puppies roam, play, and nap around you. Breathe Wellness June 29th @ 3:00 PM Limited spots available! Perfect for: Animal lovers Stress relief seekers Anyone needing a little joy and connection DM us or visit our website to reserve your mat – this one fills up fast! https://www.wellnessliving.com/rs/event/breathe_yoga__fitness?k_class=817311&k_class_tab=50214 #PuppyYoga #BreatheWellness #YogaWithDogs #GermanShepherdPuppies #StressRelief #MindBodySoul #WellnessEvent #CuteOverload