MET Phys is hoating the My Health for Life program. If you're interested, we'd love for you to join us!This is a free program where we gather around, set our goals, create a plan, and then go out and conquer those goals together. It's a supportive and encouraging environment, so don't hesitate to get in touch if you'd like to participate.https://www.myhealthforlife.com.au/risk-assessment/?tc=PETO78YJ

Pause. Breathe. Bloom Within When was the last time you paused — truly paused — to breathe? Bloom Within invites you into a space of stillness, where projection art, soundscapes and guided movement help you slow down and reconnect. Guided by local practitioners, this 2.5-hour experience moves through reformer pilates into soundbath meditation, held together by a projection-filled floral landscape, soothing sound, signature scent and a closing tea ritual.

Bring a new friend with you each week for FREE this August.We are so grateful for each of you who show up every week to move and be apart of our really wonderful community. We really want to give back to you and having you bring in some of your favourite people for free this August.Steps: Download the Elevation Studios App Create a new profile Sign the Waivers Purchase "Bring a friend class pass" found in Class Passes Join your friend who invited you in class HAVE FUN