Build the strength behind the flight. Develop upper body and core strength, improve grip, and learn proper aerial technique before progressing to more advance skills. Finish each class with one or two achievable aerial movements that let you put your new strength into action.

Build a stronger core, improve posture, and tone from head to toe in this fast-paced Pilates workout. Using controlled movements and intentional strength work, you'll challenge your abs, glutes, arms and legs while improving stability and endurance. Perfect when you want an efficient, full-body workout that leaves you feeling stronger without spending hours at the gym. All levels welcome. Get in, get the burn, and get on with your day.

Join us bright and early on Sunday mornings 9:00 am for Original Hot Yoga (26&2).