1 hour challenge class Sunday February 15th. Book now!

Pregame with us on Sunday before your big superbowl party! Wear your blues, greens and seahawks gear and get pumped up with us!

Come test your skills On March 1st, and learn real combat in a safe and structured 1 hour sparring class. How to spar and live drills to work your skills against other members. Don't be afraid though we will only be going 30-%50 power.

I am pleased to announce our first ever Self-defense workshop on February 21st. This seminar will give you the skills to protect yourself in any situation. Sign up now, spots are limited. https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&dt_date=2026-02-21+18%3A30%3A00&k_class_period=16982234&k_business=456231&id_mode=2