This holiday season, give yourself the gift of calm. Our first Yoga Therapy 4-Week Series: Stress, Anxiety & Nervous System Regulation begins Mondays at 6pm.Learn to regulate your nervous system, reduce anxiety, and ground before the busy weeks ahead. Register under the “Yoga Therapy Series” tab.

Auricular acupuncture is a gentle form of acupunture that focuses on points located on the ear. By stimulating specific points, we can influence the nervous system, organ function, and overall balance. To register click on the Events/Workshops tab.