SHEWOLF POP-UP SQUAT CLINIC You're leaving GAINS on the table- We’re giving you 90 minutes to fix it. THIS Friday, February 20 5:30 PM $5 to attend Limited to 30 attendees This is not a workout. This is a hands-on squat skill clinic designed to help you understand your body and your mechanics. Here’s what we’re covering: Proper squat technique & setup The most common squat limitations (and how to fix them) How to self-assess your squat Individual modifications based on your structure How to bias quads vs glutes depending on your goals Whether you want bigger glutes, stronger legs, or safer lifts—this will change how you squat FOREVER! Hosted by: Brittany Baird — NPC Bikini Competitor, Owner of SheWolf Fitness, NPC Bodybuilding Coach Melissa Cowley — Doctor of Physical Therapy, 3x Nationally Qualified NPC Wellness Competitor, NPC Bodybuilding Coach Toni Hoopingarner — 2x Nationally Qualified NPC Bikini Competitor, UFE Pro, NPC Bodybuilding Coach You’re getting elite-level coaching for $5. Because every SheWolf deserves to move with power and precision. Spots are capped at 30 and will fill fast. We didn't build these physiques on accident. Come learn from experts.

MEET CAASI — YOUR NEW SHEWOLF ASSISTANT The Pack just got smarter. Introducing Caasi, our new SheWolf AI assistant — here to keep you connected, organized, and in the know across all things SheWolf Fitness. Caasi will help you:Book and manage classes or sessionsGet instant answers about schedules, memberships, and eventsStay updated with reminders, Pack Calls, and studio announcementsAccess resources, challenges, and your SheWolf programs anytime She’s quick, fierce, and designed with the same mission that drives us — to empower women through strength, knowledge, and community. You’ll start seeing Caasi around the SheWolf App and our communications soon… so don’t be shy — say hi to your newest Pack member. Welcome to the future of SheWolf. Guided by Caasi.