IF Port Moody is proud to support the BC Cancer Foundation through the Workout to Conquer Cancer! For 31 days this May, we're moving together for one powerful purpose: a future free from cancer. This is more than just a 31-day workout challenge, it's a movement. And every move matters. Join the Innovative Fitness Port Moody team HERE! Join our Challenge Hound team for accountability, weekly draw prizes and more HERE!

Join in for our fundraiser circuit as a part of our Workout to Conquer Cancer event series on Sunday May 24th at 9am. All proceeds go to WTCC. If you want to donate more than the minimum $35 to sign up, bring cash with you to the event. We'll also be heading to the breweries after circuit to celebrate all of our fundraising accomplishments so far in the challenge! Anyone is welcome to come, whether you're participating in the full challenge or just want to pop in for this one. Sign up here: WTCC Circuit (Port Moody)

Join in for our fundraiser circuit as a part of our Workout to Conquer Cancer event series on Saturday May 9th. All proceeds go to WTCC. If you want to donate more than the minimum $35 to sign up, bring cash with you to the event. Anyone is welcome to come, whether you're participating in the full challenge or just want to pop in for this one. Click here to register: SIGN UP

Tuesdays at 10:30 AM starting May 5th Improve your swing, increase your distance, and reduce your risk of injury with this 5-week golf-specific training program. Golf Mobility and Power is designed to help you move better, generate more power through your swing, and build the strength and stability every golfer needs. Each session focuses on: Enhancing mobility in key areas like hips, shoulders, and spine Building rotational strength and core stability Developing explosive power for a more efficient swing Improving balance and coordination for better control on the course Whether you’re a beginner or an experienced golfer, these classes will help you play stronger, move more freely, and feel more confident in your game. All fitness levels welcome. CLICK HERE TO BOOK!