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Apr 21, 2026
The Art of Hands-On Adjustments: A Yoga Teacher Intensive with Cynthia Garcia RYT E-500
THE TRAINING:Designed for certified yoga teachers ready to refine their hands-on skills.Learn safe, effective adjustments that support stability, depth, and confidence in every posture. (CEU’s available) THE DETAILS: DATE & TIMEMAY 30th 10:30am – 5:00pmMAY 31st 10:30am – 2:30pm INVESTMENT$199 EARLY BIRD OFFER$250 REGULAR PRICING SPOTS ARE LIMITED — RESERVE YOUR PLACE TODAY!
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Mar 26, 2026
Spring Sale!
Had your 👁️ on some merch? Now is the time to add to cart 🛒! 🐙 Tees, crops, and hats all on sale*! Buy alone or BUNDLE and save even more! *While supplies last. Must buy in-studio for discount.
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Dec 2, 2025
MONTHLY UNLIMITED CLASSES for $99/mo!
Have you been looking to invest in your health and wellness? Come flow with us in UNLIMITED monthly classes... We have a great assortment of yoga and not-so-yoga classes, such as Mat Pilates, to keep your practice varied...and, dare we say, fun! Find your peace, your calm, your energy, and yourSELF here with us at Virginia Beach Yoga & Wellness!
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