- WellnessLiving Systems

Erick Ortiz

Thursday May 19, 2022

5:15

–

6:05

AM Tone

Saturday May 21, 2022

7:30

–

8:15

AM Tone

Monday May 23, 2022

4:30

–

5:15

PM Tone

Tuesday May 24, 2022

5:15

–

6:00

AM Tone

Wednesday May 25, 2022

4:30

–

5:20

PM Tone

Robyn Deacon

Sadie Green

Katie Olson

My name is Katie Olson, and I am ecstatic to be starting at Thrive, and furthering my fitness journey by finally being able to help others to see their own hidden potentials! My love of fitness began as a kid, through various scenic, outdoor hikes with my dad, and starting soccer at a young age.

What really jumpstarted my passion for staying healthy, though, was deciding to show some love for myself on Valentine's Day 2013, and trying a yoga class for my first time. I left feeling euphoric, and it was a total “a-ha!” moment for me, that in order to be happy, I needed to learn to take care of me first. Not long after, I took up outdoor running as a meditative hobby, followed by weightlifting to make myself feel strong and healthy. Through routinely practicing all three, I started to feel a self assurance and accomplishment that I had never felt before. I had struggled with family issues and alcoholism growing up, and through the mental health benefits of this trifecta, I found that I had really grown as a person. I want to help others who might be struggling similarly find that feeling of confidence for themselves.

In 2019, I decided to take up yoga teacher training at Be Yoga studio in Sioux City, and the experience helped open my eyes to the strong sense of community, and the importance of building each other up with encouragement. Without a sense of community, it is easy for one to become lost. I firmly believe that I would be very lost as a person without forming a healthy relationship with the gym and the outdoors.

I am currently finishing up my NASM certifications, and my ultimate goal as a personal trainer, is to not only help people find healthy routine in their lives, but to uplift, and to help others realize how important it is to take care of one's own mental health first and foremost. I want to create a safe space, free of judgment, for those who might feel unsure of themselves on their own personal health and fitness journey, and to help create solid routines that set my clients up for confidence and success in both inside and outside of the gym!

Robert Corey

Amanda Vande Zande

Amanda holds certifications in yoga, Pilates, barre, senior group fitness, and power group weight training, TRX, and spinning.
I love Thrive because I love to cross train. Outside of the gym I enjoy biking, kayaking, cross country skiing, hiking, and my new favorite hobby is farming. In addition to teaching fitness classes I also teach music in a private studio setting and at the college level.

Thursday May 19, 2022

6:15

–

7:15

PM TF3

Friday May 20, 2022

9:00

–

10:00

AM TF3

Wednesday May 25, 2022

9:00

–

10:00

AM TF3

Alyssa Kock

Currently a 4th grade teacher at Lawton Bronson Elementary and also assistant varsity basketball coach and jv head bball coach. Grew up always running around to my different sporting events from elementary days to college. Love this gym, going for runs, and being competitive with my workout buddies. Staying fit and active has always been a priority to me and I’m excited to share that love with others to help improve their fitness journey as well.

Monday May 23, 2022

5:30

–

6:15

PM Tone

Wednesday May 25, 2022

5:30

–

6:15

PM Tone

Gina Erickson

Hey I’m Gina! I’m a life long lover of all things active and wellness related. I grew up in Colorado Springs, moved to California to swim collegiately, and found my way to the Midwest when I met my husband who’s from here. I coach Burn at Thrive and while I love a workout that will push me to my limits, I’m also a stickler for technique. Helping others move well and feel their best each day is one of the many reasons I love coaching. Mobility and core work are known to show up when I’m coaching...and no you can’t leave class early to get out of it ;)

Grace Weis

My name is Grace Wiese. I am a junior Biology major, Psychology minor at Morningside University. I am also working on completing a coaching endorsement. I play volleyball for the Women’s team at Morningside and I have had the experience of a lifetime. I have met so many of my lifelong friends playing the sport I love. During my offseason, I also coach a 12’s Arena volleyball team and I love being able to share my knowledge with the young ones while bettering myself as a leader. Athletics has been apart of my life for as long as I can remember and working at Thrive gives me the opportunity to continue to learn more about training aspects and also help me to learn new skills that I can bring into my coaching habits.

Bailey Nichols

Hey new/old workout friends!! My name is Bailey Nichols. Some might remember seeing me everyday but not so much anymore! I am your tone Coach and the Hideout helper when needed!:) I’m originally from Carroll, Iowa but still living in the Sioux City post coming out of college at Briar Cliff. Went there for Sports Management and Minored in Business and played on their Softball team all four years! If you might need help around the gym or need a delicious coffee or smoothie, holler my name and I’ll be over! See you around!:)

Tuesday May 24, 2022

5:30

–

6:15

PM Tone

Andrea Slade

My passion for fitness and strength training began about 13 years ago. It all started with some encouragement from my brother to start training for a 5k. I fell in love with running but I wanted to know what strength training was all about, so I hired myself a personal trainer. I was instantly hooked! Within just a couple years I was getting certified in TRX as well as Les Mills Body Pump and I started coaching at my home-town gym. I coached there for about 4 years before moving to the Sioux City area with my fiancé. I continued working towards my fitness goals on my own after the move but I was no longer coaching and no longer in a group instruction atmosphere. I had no idea how much I really missed it until I found Thrive Fitness. I’m excited to be a part of such a great community. I am currently the Head Coach for Thrive 45 and one of our four spin coaches as well. I’m excited for this opportunity to share my love, knowledge and passion for fitness and strength training again. From beginner to advanced, you can find something for everyone here at Thrive.

Thursday May 19, 2022

4:30

–

5:20

PM Mid-week Mash

Tuesday May 24, 2022

4:30

–

5:20

PM Mid-week Mash

Erin Bailey

Hey hey! I am Erin Bailey (Schleicher), just recently married to Derik Bailey.

I am from originally from Grand Island, NE. I came up to the Siouxland area to play basketball for the Mustangs at Morningside College. I graduated with a Bachelors of Science in Social and Behavioral Sciences. After Morningside, I continued my education and pursued a Physical Therapist Assistant Degree through Western Iowa Tech Community College.

Sports have always been a part of my life and I love to compete! Powerlifting has been my new gig (thanks to my husband). I have enjoyed and learned so much from all my experiences in coaching and competing in athletics. I plan to continue to learn and grow new knowledge.

I am excited to be a part of this Thrive team! From coaching, a welcoming smile or making smoothies..I would be happy to help. Hope to see you around!

Isaac Johnson

Gwyneth Fisher

Hi I'm Gwyneth! I have been dancing since the age of 2! Taking care of my body has always been a passion of mine. While doing college dance at South Dakota State University, I got into strength training and have been hooked ever since! I recently moved back from Los Angeles where I got certified to teach yoga. I am also working on an MBA from University of South Dakota! If you see me around, ask me about our coffee bar called Hideout where we serve Stone Bru coffee and smoothies! I love creating new drinks and talking about how to fuel your body! Looking forward to seeing everyone at Thrive!

Saturday May 21, 2022

9:30

–

10:30

AM Yoga Flow

Grant Nobles

Dr. Nobles is a sports chiropractic physician graduating from Palmer Chiropractic College in 2012. He currently sees patients at Kruse Chiropractic in Dakota Dunes, SD. He specializes in treating musculoskeletal complaints through a functional assessment, soft tissue therapy (Graston, myofascial cupping, active release muscle therapy) and chiropractic manipulative therapy. Dr. Nobles has treated a number of athletes; being the co-team sports chiropractor for Ridgeview High School, working with Morningside College Track and Cross Country team, and working with numerous weekend warriors.

Peggy Higman

Peggy brings a diverse background in fitness, from Weight Training, Yoga, and Cycling, to the Thrive Family. She loves helping clients find that drive to push themselves in all they do both inside and outside of the gym. As a busy mom herself she understands how important time for growth in personal development changes lives. Her cycling classes are tempo driven and upbeat. She also leads our Tone & TF3 classes and is our Thrive Head Coach!

Monday May 23, 2022

9:00

–

10:00

AM TF3

Jacki Kelly

I am a native of Sioux City and have been involved in sports and fitness for as long as I can remember, playing every sport my parents would sign me up for! I played soccer through college and now coach my children in soccer, basketball and volleyball. In 2017, I decided to start training for triathlons and absolutely fell in love them, but most especially with biking. When not teaching spin class or hauling kids around to their activities, our family loves the outdoors and our goal is to hike every national park! I look forward seeing everyone at a spin class soon!!

Thursday May 19, 2022

12:00

–

12:45

PM Tone

Monday May 23, 2022

12:00

–

12:45

PM Tone

Tuesday May 24, 2022

12:00

–

12:45

PM Tone

Rustin Janssen

Hello! My name is Rustin and I am from Lake Preston, SD and recently moved to the Vermillion area with my wife and daughter. My love for fitness started back when I was in high school playing football, basketball, baseball, and running track. In my spare time I enjoy being active such as exercising and playing with my two dogs! I have always had a competitive mindset to better myself and others which is why I am pursuing a career in health and fitness. I am currently enrolled in the National Academy of Sports Medicine to get my certification in Personal Training. I am excited to bring a positive and energetic attitude to help others achieve their goals at Thrive!

Sharon Skinner

Since 1994, Sharon has had a passion for fitness. Serving as a Fitness and Aquatics Director and ACE Certified personal trainer and fitness instructor, helping others was always the focus. Taking a hiatus from teaching during the years of raising her 3 boys, Sharon found that yoga was her calling her back to group fitness. In 2018, after 5 years of developing a personal practice, she took the next step into the role of instructor. With a desire to always help others achieve their optimal physical and mental well-being, Sharon also teaches spin and strength classes for a complete mind, body and spirit approach to achieving fitness goals.

Kate Sheehy

Hi, I’m Kate and I am so excited to be apart of the Thrive Fitness community. I completed a Bachelor’s degree in Exercise Science/Health and Human Physiology and a Doctorate of Physical Therapy degree at the University of Iowa. I have practiced in outpatient orthopedics, womens’/pelvic health, and acute care settings. I also completed my fitness teacher certification through Evlo Fitness with Dr. Shannon Ritchey for pilates, yoga, barre, strength training, and HIIT group fitness.

Exercise has been a passion of mine since I started running cross country and track in middle school. Over the years I have ran many road races, half marathons, and even one marathon. In college I started to fall in love with strength training and yoga. It is quite amazing all the different ways we can celebrate what our bodies are capable of through different forms of exercise.

My mantra is “we rise by lifting others” and I intend to impact as many people as I can by helping them find exercise that fits their body instead of just forcing or fitting an exercise to their body. This encourages accessibility to exercise and is more sustainable long-term. I strive to create an environment here at Thrive that makes people feel welcomed, valued, and supported in their fitness journey.

Stacie Strehlow

i, my name is Stacie Strehlow and I’m a spin instructor here at thrive fitness. My favorite thing about Thrive is the variety of classes designed to accommodate all levels of fitness. I love helping people reach their fitness goals while also having a ton of fun! I am a busy body who loves the water, the outdoors, and adventuring with my daughter

Thursday May 19, 2022

5:30

–

6:15

PM Tone

Krissy Lamoreux

As a group fitness instructor at Thrive, my goal is create a welcoming environment so that every person, no matter their fitness level, feels comfortable to come in and work out. My goal is for each client to come in each day and work their hardest, all while having fun!!

Thursday May 19, 2022

9:00

–

9:50

AM Tone

Tuesday May 24, 2022

9:00

–

9:45

AM Tone

Taylor Beaulieu

Taylor is currently pursuing her Doctorate of Physical Therapy at Briar Cliff University and hopes to use what she learns in school to help people move better and accomplish their fitness goals. Her passion for health and fitness developed from being involved in sports since she was 5 years old. As a retired collegiate soccer and basketball player, she enjoys exercising and participating in activities that help her stay active. Her favorite ways of staying active include lifting weights and running outside with her dog. Taylor is excited to coach and help motivate members to reach their fitness goals.

Friday May 20, 2022

5:15

–

6:00

AM Tone

Monday May 23, 2022

5:15

–

6:05

AM Tone

Wednesday May 25, 2022

5:15

–

6:00

AM Tone

Teresa Mohwinkle

Hi, my name is Teresa Breyfogle, and I grew up in Holstein, Iowa. I attended Buena Vista University where I participated in both basketball and track all four years, graduating with a degree in Exercise Science. Always being part of a team and spending a great amount of time in gyms, I knew my career needed to be part of the fitness world. I feel passionate about helping people incorporate healthy activities into their lives, boosting their self-confidence. After several years working in a gym, seven years ago, I chose to start my own training business, “Fit to a T”. In addition to my job as a personal trainer, I have taught a variety of group classes over the last eighteen years. I believe these classes are an excellent opportunity of trying new activities. In my spare time I enjoy lifting, cooking, walking/ running with my dog, and, basically, any outdoor activity. Of course, a favorite of mine has always been biking. I look forward to meeting all the new Thrive members!

Friday May 20, 2022

12:00

–

1:00

PM Ride - Freestyle

Saturday May 21, 2022

8:30

–

9:15

AM Ride - Freestyle

Wednesday May 25, 2022

12:00

–

1:00

PM Ride (Ride & Sculpt)

Travis O'Connor

I have spent the last 15 years in the fitness industry, 5 of those years as a personal trainer and the other 10 years as a head coach and gym owner. I found Functional Training in the Winter of 2011 it was then that I knew this was the direction I needed to take with my love for health and fitness. I’m here to help those looking to make lifestyle changes, break self-imposed limits and commit to the progression of mind, body and spirit. I use my educational background, work and personal experience to enhance each individual’s health and wellness of all levels.

Suzi Gausman

I’ve been a Fitness fan, teacher, certified personal trainer for 29 years. I love variety in my own fitness journey and have been certified in many classes over the years including several certifications in Spinning, Kick Boxing, TRX, Strength, Rebounding, Slide, Step, and Flexibility.

As an administrator at the Center for Neurosciences, Orthopedics and Spine (CNOS), movement health is extremely important to me – and safe fitness made up of powerful health enhancing strength and cardio is an important tool I am proud to be part of.

Suzi loves to teach and believes in the potential of all bodies and minds. Music drives her spin classes while her favorite motivational tool is encouragement to set and achieve personal goals.

The power of group workouts is relationships : Relationship is key to keep people coming back and motivating one another.

Derik Bailey

Hi! My name is Derik Bailey. I am originally from the Smithland, Iowa area. Now I live in Sioux City, Iowa and work with the Sioux City Fire Department. I have been involved in athletics/lifting for most of my life. My background started in athletics where I was involved in wrestling, cross country, football, and track in high school. I later went on to wrestle at Morningside College and got my degree in Biology and Chemistry. After my college wrestling career ended, I took up competitive powerlifting. I’ve had a variety of personal training and coaching experience in my time being involved in sports! I am very excited to be part of the Thrive Team and help others reach their goals!

Donna Samuelson

I'm excited to be an instructor at Thrive because it offers challenging classes for most ages. I care about helping others and advocating the importance of physical and mental health, especially for the aging adult. That's why I enjoy learning and sharing ways to be healthy and the science behind it. Some of my passions include biking-I rode self contained across Iowa, yoga, weight lifting, and all outdoor activities. I love being surrounded by fresh air, my cows, chickens, and dogs, plus having the ability to hike around and maintain our family farm. Hiking the hills of Sioux City doesn't compare with my backpacking the Adirondacks or Appalachian's (an Outward Bound Excursion), but it has some beautiful sunsets!
I grew up an energetic kid in Detroit, MI, danced and taught ballet, played tennis, and ran.
I graduated from Mercy College with a BS in Science/Health and worked as a registered respiratory therapist in the ICU until moving to Sioux City, IA where I raised 5 children and am enjoying three grandsons.