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Fit & Refined Project May 30, 2025 - Jun 27, 2025
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Recipe Challenge
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Serenity Squares
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The Relaxation Reboot
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Smart Meal Prep: Save Time and Eat Well May 28, 2025
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Eating with the Earth: Aligning Your Diet with Nature’s C... Jun 4, 2025
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Thriving Through Movement: The Many Benefits of Staying A... Jun 9, 2025
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Smart Breaks: Powering Down for Better Productivity Jun 18, 2025
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Hydration Hacks: Drink Your Way to Better Health Jun 23, 2025
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Recharging in Nature: How Time Outside Reduces Stress May 26, 2025
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Staying Active and Agile as you age Jun 11, 2025
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Eating with the Earth: Aligning Your Diet with Nature’s C... Jun 16, 2025
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Thriving Through Movement: The Many Benefits of Staying A... Jun 25, 2025
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Intro to Meditation – Find Your Calm May 21, 2025
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Intro to Meditation – Find Your Calm May 21, 2025
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CALM: Pause May 21, 2025
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CALM: Pause May 21, 2025
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Heart Health Program
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Learn to Run 5Km Program
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On The Go Workout Program
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August Workout Calendar
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Journey to 5K
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Frozen Yogurt Dessert Recipe
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Holiday Roasted Nuts Recipe
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Toasted Chickpeas Recipe
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No Bake Energy Bites Recipe
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Holiday Mocktails
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Lucky Black-Eyed Peas Salad
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Beet Salad
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All-Purpose Lemon Dijon Vinaigrette
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Fast & Easy Sweet Potato Curry
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15-Minute Cauliflower Fried Rice
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Flaxseed Breakfast Cookies 
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Stuffed Avocados with Pumpkin Seeds
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Parmesan Garlic Roasted Carrots
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PB-Banana Coffee Smoothie
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Winter Citrus Smoothie
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Avocado Toast with Pomegranate Seeds
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Spring Veggie Stir-Fry
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Berry Chia Pudding
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Fresh Herb Quinoa Salad
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Virtual Personal Training - Single Session
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Virtual Personal Training - 4 Sessions per Month
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International Day of Yoga – Live Virtual Class Jun 21, 2025
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International Day of Yoga – Live Virtual Class Jun 21, 2025
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Happiness Hack of the Day
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Flow into International Day of Yoga
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MOVEsmart
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