Stott Pilates Certified, ITT Pilates Certified, and trained in Madeline Black's Centered method, Brooke uses MET, ART and soft tissue techniques to help restore optimal biomechanical function and promote muscle recovery.
Cecily is the Director of Physical Therapy here at Reforming Foundations. Originally drawn to Pilates because of the synergies she found with her work as a physical therapist. She now utilizes her knowledge in Pilates in addition to physical therapy to create balanced approach to your body while taking into account your needs and goals, as well as the way you are currently functioning every day. She is certified as a strength and conditioning specialist (CSCS) and is pursuing further education in Orthopedic Manual Physical Therapy (OMPT). Cecily works with you to address any musculoskeletal pathologies you may have, reduce injury risk, and improve your sport performance. She provides a purposeful session that leaves you feeling empowered and strong.
Using far infrared heat, our sauna helps release harmful toxins and heavy metals from your body. Endless benefits include, detoxification, skin purification, weight loss, relaxation, pain relief, improved circulation... the list goes on!