Important, I know nothing about yoga. This was my very first even remotely successful yoga experience ever, and so I have nothing to compare it to other than going to, and not successfully doing anything at local gym yoga classes. I did a private session as i have issues work very tight muscles. She allowed me to choose the intensity, and i preferred being were out by the end of the session as fitness is a goal. I left the session feeling stretched and relaxed, kind of similar to a massage. My only real gripe is that the packages say that they expire 30 says after the first use and I think 60 or 90 would allow better use of private sessions. The idea being that you take what you learn and attempt to apply it in a group or on your own setting and then come back for refinement. I only have had the private session and can't comment on much else. The whole place was beautiful, and Kobra, the lady who coached(?) my session was very empathetic and caring. I left as worry out asI wanted to be (she said she could make things easier if that was my preference, but it was not). Over all I highly recommend this and if I can get assurance thati can use a package for longer periods than I will most likely buta 6 time package. I would rate this enjoyable and also successful at loosening tight spots all over my body.
Julie first came to the yoga practice in 2014 and instantly fell in love with it, not only the asana, but all aspects and philosophies. The teachings of The Bhagavad Gita and The Yoga Sutras have helped shape her into the person she is today; as she is able to connect to the idea that we as humans are not the body, not the mind, but something beyond - eternal and divine.
Julie began with
a 200 hour teacher training in 2016. She also completed
the Vipassana 10 day silent retreat. She took 150 hours of
Eastside Yoga's Raga Yoga teacher training in Austin Tx and
completed her second 200 hours at My Vinyasa Practice in Austin Tx
in 2018. She is currently in the My Vinyasa practice 300 hour
clinical yoga training scheduled to be completed July
She specializes in teaching meditation, restorative, and flow based classes. In taking Julie's class, you can expect a welcoming and warm atmosphere, where you have space to explore the internal workings of the Self.