Awesome workshop today. What a gift to share the time and space with community.
This isn’t a dry, stoic undertaking where we become all detached and robotic. Likewise, we’re not trying to rocket our consciousness up to some misty higher plane where worldly affairs bore our pants off.
So what are we doing? Some clients are looking for relief from things like stress, ADHD, chronic pain, and anxiety. Others are trying to shed negative habits and cultivate healthy ones. Quite a few are pursuing the deepest levels of self-knowledge and personal awakening.
No matter what your goals are, mindfulness is all about minimizing suffering and maximizing happiness. This contemporary, universal path allows us to be more authentic, fully human beings living our best lives.
It takes a deep curiosity about yourself and the world to do this stuff, not to mention a playful sense of humor and some good-natured skepticism. Finish it off with a good stiff shot of irreverence and now we’re getting somewhere.
For more information, visit BrentPurpleOliver.com