I signed on to the Collecting all of the Emotions class today. New for me. I’ve been feeling very emotional about things going on in my life outside of the Coronavirus and it certainly hasn’t helped. It felt really good to connect with others dealing with stress and anxiety about the things affecting our lives today, totally without judgement. I was given suggestions for dealing with my specific issues and know they will help to give me peace and something to use as I feel stressed. I will definitely be joining more classes and using this blessed connection to keep myself mentally and physically strong.
Lisa Beck has worked in the health and fitness industry since 2000. She has an extensive background including the following accomplishments:
- Bachelor of Science degree in Athletic Training she has spent many sports seasons helping Athletes manage injuries, rehabilitation, and nutrition.
- Masters degree in Sports and Event Management.
- Certified Personal Trainer, Corrective Exercise Specialist, Golf Performance Specialist, Chek Shoulder Specialist, Reflexive Performance Reset Certified, Rocktape Certified and TRX Certified.
Lisa has a passion for understanding and learning how the body moves and ways to help people feel better.
When not working with clients Lisa has also delved into Leadership Coaching, helping cultivate culture and facilitate leadership amongst high school coaches and athletes along with small businesses.
A natural writer, her first book will be released early 2020. When taking time to fulfill her soul, you will find Lisa traveling, golfing, working on self development, playing with her niece and nephew and loving on her dog Daks.