Synergy Yoga & Wellness

Wellness Center  in Rock Hill , SC

111 Caldwell St, Ste 101
Rock Hill , SC , 29730
  • Wellness Center in Rock Hill, SC
  • Wellness Center in Rock Hill, SC
  • Wellness Center in Rock Hill, SC
  • Wellness Center in Rock Hill, SC
  • Wellness Center in Rock Hill, SC

Synergy Yoga & Wellness

Get directions 111 Caldwell St, Ste 101
 
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Rock Hill , SC , 29730
 
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Featured review

Featured review
5 5 5 5 5
Clover, SC
Apr 12, 2020

This was my second class with Rachel.  Her cues are fantastic!  She offers options that allow each student to customize her class to their practice.  Did the online class during self-isolation and had a great experience!  She is a wonderful teacher!

Enrollments
Date range
-
$300.00
3 Sessions
Enroll Now
Yin Yoga Teacher Training - RYS300 or CEU's
Oct 2, 2020 - Oct 4, 2020
 

With Michele Tampa-Hoag & Sara Cain-da Costa

Yoga Alliance CEU's or RYS300

Generally, when we think of the asana practice, we tend to think of the strength and flexibility benefits provided by the various forms of “active” (i.e. Vinyasa) practices. These practices are considered yang. Just as daylight is balanced by night, a well-balanced asana practice should embrace both the yin and yang aspects of the asanas.

 

This module provides an understanding of Yin Yoga, a practice designed to provide nourishment and balance to the body’s deep tissues (fascia), improved energy flow (Qi), and the ability to cultivate a calm and peaceful mind. Yin as a practice can increase mobility and reduce stress levels which can benefit individuals who have chronic illnesses and/or disabilities, as well as for athletes looking to avoid injury and athletic “burn out”. Our intention for including this topic is so that it give the advanced yoga instructor more tools to weave into a flow practice with their clients in either a group or private setting. Yin Yoga poses offer alternative Asana options like in Pigeon vs Sleeping Swan version that can be used for any body but even more so for special populations.
-Yin Yoga Philosophy

-The Meridians

-The Origin of Yin Yoga

-Exercise Theory

-Qualities of a Yin Yoga Teacher

-Yin Practice Components

-Four class creation/teach back opportunities

-Considerations for pregnancy, injury, disability, and chronic illness

This workshop is geared towards currently certified yoga instructors with a minimum of 200 hours of training or equivalent. Upon successful completion of this course 13 contact and 3 non-contact YA CEUs will be available or towards your RYS300.

Pre-Work: Read Yin Yoga Principles & Practice, by Paul Grilley and review all Yin Asanas found on Yinyoga.com (http://www.yinyoga.com/ys2_2.0_yinyoga_asanas.php). Become familiar with the benefits, contra-indications, and how to get into poses prior to class.

October 2, 3, 4, 2020

FRIDAY 6 pm-9 pm
SATURDAY 9 am-7 pm
SUNDAY 9 am-4 pm

 

Note: Time for lunch and breaks will be given

Investment:

$250 if deposit is made by 9/2

$300 after

 

Cancelation policy:

     

2 weeks prior 90%

 

2 days prior 50%

 

Less than 2 days No Refund

 

 

  
Schedule
Date
Oct 2, 2020 - Oct 4, 2020
Staff
Days
Fri, Sat, Sun
Time
6:00 - 9:00pm
$2360.00
5 Sessions
Installment plans
Enroll Now
Sedona Retreat - Casita Suites Single Occupancy
Oct 14, 2020 - Oct 18, 2020
 

October 14-18, 2020

Yoga & Hiking Retreat to Magical Sedona, AZ

There are places on this earth that can exponentially support us in our healing, growth and transformation. Sedona, Arizona is one of those places.

Join Sara Cain-da Costa and Wendy Swanson as they guided you into the sacred through yoga, hiking, community, soul writing, meditation and ritual.

Lodging: A Sunset Chateau

Get ready to:

Reconnect to your inner source

Revitalize and rediscover the joy of being alive

Transform what is stuck

Replenish yourself

 

The retreat is limited in size so if you hear the yes inside we would love for you to join us.

Check out your shared room here:

https://asunsetchateau.com/our-rooms/casita-suites/

Investment:

$2,360.00 for Single Occupancy

$250 Non-Refunable Deposit required to secure your space (will be subtracted from the total)

Payment plan is available

What's Included:

Hotel accomodations & taxes, daily Yoga or Meditation practices, Hikes, Shared Transportation to Hikes, Breakfast, Three Dinners

Not Included:

Airfare (fly into Phoenix, AZ or Flagstaff, AZ), transportation to and from the airport to Sedona, one dinner, lunches, extra tours during free time, massage or other personal body work during free time

Sample itinerary:

Breakfast
Morning Intention Meditation
Hike
Lunch - on your own
Free Time - on your own to explore magical Sedona *we will provide a list of ideas and local options from adventurous to relaxation
Deep Stretch Yoga
Dinner
Evening Group Activity/Gathering like a Drum Circle or other
 
Cancellation Policy:
 
*$250 is non-refunable
 
*60 Days Notice is required to receive a refund on all other payments
 
*Less than 60 days notice is no refund and you will be charged the entire amount of the reservation.
 
We recommend purchasing trip insurance as we will not issue any last minute refunds due to schedule changes, personal or medical emergencies, flight cancellations, extreme weather, changes in temperature, or acts of God.

Reach out with questions to:

Sara@synergyyogawellness.com

Wendy@beyogaclt.com

 

 

 

 

  
Schedule
Date
Oct 14, 2020 - Oct 18, 2020
Staff
Days
Wed, Thu, Fri, Sat, Sun
Time
6:00 - 7:00pm
$1911.00
5 Sessions
Installment plans
Enroll Now
Sedona Retreat - Bella Vistas Double Occupancy
Oct 14, 2020 - Oct 18, 2020
 

October 14-18, 2020

Yoga & Hiking Retreat to Magical Sedona, AZ

There are places on this earth that can exponentially support us in our healing, growth and transformation. Sedona, Arizona is one of those places.

Join Sara Cain-da Costa and Wendy Swanson as they guided you into the sacred through yoga, hiking, community, soul writing, meditation and ritual.

Lodging: A Sunset Chateau

Get ready to:

Reconnect to your inner source

Revitalize and rediscover the joy of being alive

Transform what is stuck

Replenish yourself

 

The retreat is limited in size so if you hear the yes inside we would love for you to join us.

Check out your shared room here:

https://asunsetchateau.com/our-rooms/bella-vistas/

Investment:

$1,911.00 for Double Occupancy

$250 Non-Refunable Deposit required to secure your space (will be subtracted from the total)

Payment plan is available

What's Included:

Hotel accomodations & taxes, daily Yoga or Meditation practices, Hikes, Shared Transportation to Hikes, Breakfast, Three Dinners

Not Included:

Airfare (fly into Phoenix, AZ or Flagstaff, AZ), transportation to and from the airport to Sedona, one dinner, lunches, extra tours during free time, massage or other personal body work during free time

Sample itinerary:

Breakfast
Morning Intention Meditation
Hike
Lunch - on your own
Free Time - on your own to explore magical Sedona *we will provide a list of ideas and local options from adventurous to relaxation
Deep Stretch Yoga
Dinner
Evening Group Activity/Gathering like a Drum Circle or other
 
Cancellation Policy:
 
*$250 is non-refunable
 
*60 Days Notice is required to receive a refund on all other payments
 
*Less than 60 days notice is no refund and you will be charged the entire amount of the reservation.
 
We recommend purchasing trip insurance as we will not issue any last minute refunds due to schedule changes, personal or medical emergencies, flight cancellations, extreme weather, changes in temperature, or acts of God.

Reach out with questions to:

Sara@synergyyogawellness.com

Wendy@beyogaclt.com

 

 

 

 

  
Schedule
Date
Oct 14, 2020 - Oct 18, 2020
Staff
Days
Wed, Thu, Fri, Sat, Sun
Time
6:00 - 7:00pm

Featured review

Featured review
5 5 5 5 5
Clover, SC
Apr 12, 2020

This was my second class with Rachel.  Her cues are fantastic!  She offers options that allow each student to customize her class to their practice.  Did the online class during self-isolation and had a great experience!  She is a wonderful teacher!

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6:45pm
6:30am - 7:30pm
9am - 6:45pm
Open6:30am - 7:15pm
9am - 6pm
9am - 11:45am
1:30am - 4:30pm
* Daily and holiday schedules may vary. Please contact us for more information.