I love the intimacy and zen feeling at Wellborn Lifestyles! Rebecca’s yoga classes are soulful and challenging while being accessible to everyone. Through her meditation classes, I’ve learned to dive deeper into myself, to stay more present and live more mindfully. I’ve also done Bahia’s bodywork, which is both deeply relaxing and very healing. I look forward to trying all the different classes and teachers there and seeing what else is in store! I definitely recommend Wellborn Lifestyles to anyone looking to live their best life!
I began my yoga journey in 1994 as a
way to recover from the wear and tear on my body I was incurring as a professional cheerleader with the Los Angeles Raiders. Coming from a fitness and dance background, the movement of the practice came naturally but it wasn’t until I started my own personal mediation practice that it started to “click.” Even though I have been teaching since 1999, I will forever be a student. When I teach, I believe strongly, that each person has a yoga journey for that moment. Explore that moment. Surrender to that moment. Even in those moments that might be emotionally uncomfortable… let go.