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Allyson

Hello Everyone!  I am the fitness director and lead personal trainer here at River Valley Athletic Club.  I have been at RVAC for one year, but have been training in the fitness industry for nine years.  Prior to this field, I was actually a Mechanical Engineer.  Not surprisingly, many of those principles apply to the human body, and I love using that knowledge base to find unique training programs and solutions for clients.  I have worked with everyone from youth to seniors with goals from speed/agility, to strength, to weight loss/toning, to improving function in daily life.  I get excited to help clients find ther own, personal definition of STRONG, and help them achie...


Monday
9:30
 
10:25
AM CUT
5:55
 
6:50
PM CUT
Wednesday
9:30
 
10:25
AM CUT
5:55
 
6:50
PM CUT
Saturday
8:30
 
9:25
AM CUT

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Business Hours *

Health Club HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
Open5am - 10pm
5am - 10pm
5am - 10pm
5am - 9pm
6am - 9pm
6am - 9pm
* Holiday Schedules Vary - Please contact us for more info