Featured review

Featured review
5 5 5 5 5
St. Thomas, ON
Nov 9, 2021

I recently introduced hot yoga into my life and have felt so welcomed at Tru for U. Instructors are knowledgeable, kind, and caring. I feel motivated to keep going to improve my health and wellness. I enjoy all classes but particularly love taking Kelly’s classes because they are challenging but relaxing at the same time. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. Kelly is so generous, and patient. She promotes non judgment by reminding yogis that everyone is different. This encourages me to become a student of my own body.

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Anne
Yoga has been a part of Anne’s life close to 15 years now. Anne has found that being on her mat has kept her grounded and connected. Inspired by all of the wonderful peers and mentors she has worked with through her experiences, Anne continues to develop her skills as an instructor and is very excited to be a part of Tru. Anne completed the RYT 200 hr. at our Tru Yoga Teacher Training. She has also continued to learn and grow as a teacher by taking continuing education courses, including seminars and workshops some of these are; restorative yoga, empower flow, science of stretching, vinyasa sequencing and an assisting course. With a kind heart and open mind, Anne will share a practice that will help tone the body, reconnect purposeful movement with the breath and improve fitness at any age. “I believe that yoga is about the journey that unfolds every time you come to the mat. I feel very blessed to be able to do what I love, and love what I do. I grew up in St.Thomas and it is an honour to teach at Tru. I would love to share my joy and passion for yoga with you.” Namaste
“The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” B.K.S. Iyengar

Monday
9:00
 
10:00
AM Yang Yin Yoga
5:00
 
6:00
PM Tru Flow Yoga
Wednesday
9:00
 
10:00
AM Tru Flow Yoga
5:00
 
6:00
PM Tru Hot Class Yoga
Friday
10:30
 
11:30
AM Fundamentals of HOT Yoga

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Featured review

Featured review
5 5 5 5 5
St. Thomas, ON
Nov 9, 2021

I recently introduced hot yoga into my life and have felt so welcomed at Tru for U. Instructors are knowledgeable, kind, and caring. I feel motivated to keep going to improve my health and wellness. I enjoy all classes but particularly love taking Kelly’s classes because they are challenging but relaxing at the same time. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. Kelly is so generous, and patient. She promotes non judgment by reminding yogis that everyone is different. This encourages me to become a student of my own body.

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.