Featured review

Featured review
5 5 5 5 5
Woodstock, ON
Jan 6, 2021

I loved trying bungee fitness here! It was a unique and challenging workout with a very helpful instructor. Can’t wait to come back and bring some friends!

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Chris

I would like to introduce you to Chris.

Chris got his start at the age of 16 training martial arts (Karate) and has been training for 29 years. During this time Chris also participated in power lifting and raced motocross. In 2008 Chris wanted to bring some softness to his Karate so began learning Tai Chi.

On January 20th 2009 Chris was hurt at work. He woke up in the hospital Suffering from a concussion, back and neck injuries. For many years Chris struggled with pain and mobility.

In 2014 Chris was introduced to yoga and instantly saw the improvement with his back and neck pain. Chris began to practice regularly. In 2015 he started his 200 hour yoga teacher training at Tru Hot Yoga. He proudly taught his first class in winter 2015.

Chris put together a program to teach people who are developmentally disabled and implemented this program in Tillsonburg.

Chris currently works as a Community Support Worker at Community Living Tillsonburg.

Chris is excited to guide people through all types through yoga, so that they too can benefit from the amazing physical and mental benefits that yoga has to offer. Come and share Chris’s passion for health and wellbeing.


Saturday
12:30
 
1:45
PM Yin Yoga also known as The Rubber Band

See other staff members


Featured review

Featured review
5 5 5 5 5
Woodstock, ON
Jan 6, 2021

I loved trying bungee fitness here! It was a unique and challenging workout with a very helpful instructor. Can’t wait to come back and bring some friends!

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.