Featured review

Featured review
5 5 5 5 5
St. Thomas
Oct 13, 2021

Always love going here after a long hard day.  Always clean, welcoming and kind.  I love Anne’s Wednesday evening class, but really you couldn’t go wrong at any.

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Marla

I have been practicing yoga for ten years and teaching yoga for seven years. Yoga gave me a place where I felt welcome and had all the equipment I needed: a mat and my body. I keep coming back to yoga because of the way it makes me feel. I feel at home on my mat and in the studio. It is because of yoga that I also feel more at home in my body. Yoga has helped me feel more connected to others by appreciating the humanity, strength, and vulnerability in us all. It continues to help me learn to accept myself and to see the beauty of what is. Yoga is not the competitive “no pain, no gain” form of exercise that many people subscribe to. It is exercise for the body and the mind and to find the connection between the two. It is also just good FUN! I am constantly amazed at the things our bodies can do - bend, balance, and make seemingly impossible angles - when we just play and don’t impose limitations on ourselves.

 Outside of yoga, I am a secondary school English teacher. I also enjoy gardening, reading, cycling, shooting pool, and spending time with my family, friends, and cats.


Thursday
5:30
 
6:30
PM Tru Flow Yoga @ Tru

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Featured review

Featured review
5 5 5 5 5
St. Thomas
Oct 13, 2021

Always love going here after a long hard day.  Always clean, welcoming and kind.  I love Anne’s Wednesday evening class, but really you couldn’t go wrong at any.

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.