Featured review

Featured review
5 5 5 5 5
St Thomas, ON
Feb 19, 2022

Lots has changed over the last couple of years - but not my love of Yoga - I cant wait to get back to TRU - Great people - Awesome environment - Fantastic teachers - Amazing facility.
See you soon

Back to Website
Marla

I have been practicing yoga for ten years and teaching yoga for seven years. Yoga gave me a place where I felt welcome and had all the equipment I needed: a mat and my body. I keep coming back to yoga because of the way it makes me feel. I feel at home on my mat and in the studio. It is because of yoga that I also feel more at home in my body. Yoga has helped me feel more connected to others by appreciating the humanity, strength, and vulnerability in us all. It continues to help me learn to accept myself and to see the beauty of what is. Yoga is not the competitive “no pain, no gain” form of exercise that many people subscribe to. It is exercise for the body and the mind and to find the connection between the two. It is also just good FUN! I am constantly amazed at the things our bodies can do - bend, balance, and make seemingly impossible angles - when we just play and don’t impose limitations on ourselves.

 Outside of yoga, I am a secondary school English teacher. I also enjoy gardening, reading, cycling, shooting pool, and spending time with my family, friends, and cats.


Tuesday
5:30
 
6:30
PM Tru Flow Yoga
Wednesday
5:00
 
6:00
PM Tru Hot Class Yoga

See other staff members


Featured review

Featured review
5 5 5 5 5
St Thomas, ON
Feb 19, 2022

Lots has changed over the last couple of years - but not my love of Yoga - I cant wait to get back to TRU - Great people - Awesome environment - Fantastic teachers - Amazing facility.
See you soon

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
Open9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.