only took me 18 years to get there .. so glad !
Thank full for encouraging instruction and beautiful surrounds.
My body thanks you!
Coming from a busy corporate world and a busy life as a parent, Yoga literally changed Lucretia’s perspective of life and how we should be living! For her, it is a way of life. It has allowed her to access faculties deep within her, she never knew existed. “I feel like I am swept into a vortex of no time, pure love, pure enjoyment and pure presence. A blend between effort and surrender, work and rest, doing and being, relaxed calm”. It was something Lucretia knew she had to share with the world, to help others access this state of flow – performing a highly focussed activity with prefect mental relaxation and stability.
Lucretia’s classes are filled with breath work, to bring the mind into the body; meditation, to become familiar with our inner world and movement combined with the breath, to access flow and ease within our being – an ongoing dance, a balance between all three areas. Lucretia loves yoga and can not wait to share this very special practice with you, just dive in at the level you are ready and willing to participate at, where you will learn to trust in the practice itself. Namaste