Thanks so much for a beautiful restorative pilates class today. Pru is a wonderful teacher, gentle and supportive in her guidance throughout her sessions.
Yoga for Rachel is about transformation. Using our practice on the mat as a cocoon to grow and learn from and then emerge back into life anew! Yes yoga is strengthening, balancing and lengthening for the body and this is wondrous in itself. And yet yoga gifts us with so much more..
Rachel loves vinyasa yoga because there is so much beauty being in flow. Such great awakenings are offered within the asanas and also within the transitions between the asanas. There is so much to explore!
Rachel offers classes to suit all bodies and experience, providing options so that the class can be practiced at the student's own pace. Listening to, accepting and honouring your body in yoga and in life is of most importance!
Rachel is always looking forward to seeing you on the mat and guiding you into your weekend with a joyful heart, a balanced body and a present mind. Namaste!