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Mia's journey as a yoga teacher started in 2013 when she traveled on her own to Rishikesh India to complete 200hr Yoga Certification. Immersed in the true culture she studied in an Ashram under Dr. Jutendra Das with the Patanjali International Yoga Foundation. Here he helped her uncover all the elements that compose yoga as a whole. Since then she was inspired by other teachers that she met along her journey and completed her 300hr certification in 2016 at Semperviva Yoga Teacher College in Vancouver Canada.  She also recently completed training in Fusion Fitness in Toronto. 

Mia teaches a variety style of classes from traditional Ashtanga, Yin, Restorative, Prenatal, Vinyasa, Barre and Fusion Fitness. Mia likes to create a safe open space for people to practice comfortably within their own bodies. Her mission and intention for her classes is to help guide students to a mind, body and breath connection, in hopes to discover more about the true self. Her style of teaching is a meditative movement to balance the body while switching up postures to consistently challenge students. 

Mia has also developed an interest in Thai Massage which she recently completed her Thai Massage, Swedish Massage and Pregnancy Massage in Chiang Mai Thailand in 2019.

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Business Hours *

Wellness Center HOURS*

9:00 am - 9:00 pm
9:00 am - 9:00 pm
9:00 am - 9:00 pm
9:00 am - 9:00 pm
9:00 am - 4:00 pm
9:00 am - 4:00 pm
Open9:00 am - 3:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.