I tried Body Pump for the first time tonight with Angie. I love how energetic and encouraging she was! She gave a lot of great explanations and modifications. No shame if you can’t keep up or do something wrong. I’m used to going walking up to 7 miles at a brisk pace on a trail without stopping, but my legs felt the difference in this class!!! I definitely got a good workout in despite my shakey knees, wobbly legs and occasional lack of coordination, but I was also reassured that it’s normal for it to feel tough at first. I loved mixing it up!
I got into fitness years ago when I
looked at a picture and was shocked. I wanted a life style change
not just a diet. I was never one to really enjoy exercise until
now. I have made the gym my second home. I decided that I would
start with group fitness so, I got certified with AFAA. Then I had
Lynn and a few others suggest I get certified in Les Mill's body
pump, so I did that too!! I also teach Silver Sneakers and
I want to be a part of your fitness journey because I enjoy watching people reach for their dreams. I also like to encourage people to take care of them self and to have fun doing it. I am so excited to be a part of LJ's family!