Tim led a great spin class last night! It was my first one in many, many years, and I was definitely tired afterward. He encouraged and challenged us the entire time I participated. Even though I was unable to complete the entire hour this time, I felt encouraged to keep trying.
I got into fitness years ago when I
looked at a picture and was shocked. I wanted a life style change
not just a diet. I was never one to really enjoy exercise until
now. I have made the gym my second home. I decided that I would
start with group fitness so, I got certified with AFAA. Then I had
Lynn and a few others suggest I get certified in Les Mill's body
pump, so I did that too!! I also teach Silver Sneakers and
I want to be a part of your fitness journey because I enjoy watching people reach for their dreams. I also like to encourage people to take care of them self and to have fun doing it. I am so excited to be a part of LJ's family!