Every class is challenging and the workouts vary every day. The trainers and staff are amazing, professional, and immensely knowledgeable. One of the cleanest gyms I’ve used and the amenities are top shelf!
Teresa Faulk, LMT, CSMT, CSSI
Teresa is a cyclist, swimmer, and runner; and she competed in amateur road bike races and mountain bike races in the 1990s. Being a life-long athlete has helped her understand the importance of functional movement, body awareness, and the need for self-care.
Teresa is also certified in Synergetic™ Myofascial Therapy™ (CSMT) and Synergetic™ Structural Integration™ (CSSI), which greatly improves structural alignment and is useful in relieving chronic muscular pain. Deep tissue applications with and without movement, myofascial lengthening, and myofascial techniques are utilized in this multi-faceted approach to healing physical and emotional wounds.