Featured review

Featured review
5 5 5 5 5
Ottawa
Mar 16, 2022

I have been thinking about pole fitness for more than 10 years and i did one intro and it changed my life. Class was fun and my instructor was super kinda and encouraging. all they ladies in the class were super welcoming it just felt like i have been going to studio for year or I grew up with them or something like that. Shayvard took the time to learn my name and become my cheerleader in class. now i am home obsessed with poles lol. I I literally cant think about anything else i just wanna go back to class and be in that moment and i so excited for this journey .

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Caidence

I have been pole dancing since 2015, and teaching since 2017. With a background in a wide variety of dance styles, psychology, physiology, and biology, my goal is to ensure that students understand the difference between doing and feeling the movements and tricks that you will do in my classes. I teach strong technique through my empathetic nature and love of progressions in all my classes at 3Sixty, where I am committed to facilitating a safe and explorative space for anyone that walks through the door.

I am a member of 3Sixty's Competitive Team and a two-time gold medalist in Level 5 PSO After Dark (2018 and 2019), the CPFA Freestyle Battle Champion, and a silver medalist in Level 5 PSO Low Flow (2019). I compete for personal growth, to receive critiques and apply them, to prove to myself I can reach the impossible.

I teach a variety of classes, including intermediate and advanced heels classes, low flow, pole performance, and advanced level pole tricks: I am thrilled to be a part of the 3Sixty team, and I look forward to seeing you all in class!


Monday
7:30
 
8:30
PM Pole Performance
8:30
 
9:30
PM Pole Pre-Adv./Adv.
Wednesday
5:30
 
6:30
PM Pole Intro
6:30
 
7:30
PM Pole Intermediate
6:30
 
7:30
PM Online Intermediate Pole
Friday
6:30
 
7:30
PM Pole Low Flow
7:30
 
8:30
PM Pole After Dark Int/Adv
8:30
 
9:30
PM Pole Freestyle
8:30
 
9:30
PM Online Pole Freestyle

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Featured review

Featured review
5 5 5 5 5
Ottawa
Mar 16, 2022

I have been thinking about pole fitness for more than 10 years and i did one intro and it changed my life. Class was fun and my instructor was super kinda and encouraging. all they ladies in the class were super welcoming it just felt like i have been going to studio for year or I grew up with them or something like that. Shayvard took the time to learn my name and become my cheerleader in class. now i am home obsessed with poles lol. I I literally cant think about anything else i just wanna go back to class and be in that moment and i so excited for this journey .

Business Hours *

Dance Studio HOURS*

Monday
5:30 pm - 9:30 pm
Tuesday
5:30 pm - 9:30 pm
Wednesday
5:30 pm - 9:30 pm
Thursday
5:15 pm - 9:30 pm
Friday
5:30 pm - 8:30 pm
Saturday
9:30 am - 2:30 pm
Sunday
10:00 am - 1:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.