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Candlelight Slow Flow (Warm) (All Levels)

CLOSED

About the Class

Enjoy the relaxing ambiance of candlelight and aromatherapy to calm the mind, awaken the senses, and open the body as we move toward a state of bliss. Moving at a slower tempo, we'll flow through a gradual progression of sequences while taking full, deep breath cycles to create space as you allow your intuitive mind to explore the benefits of each posture with humble curiosity. Perfectly paced to calm your nervous system so you can drop into your body and drop out of your thoughts! Optional essential oils will be offered throughout class. All levels welcome.  Heat will be at about 80-85 degrees.