Livestream: RADIANCE FLOW (prior experience recommended - open level vinyasa flow)

About the Class

A Vinyasa Practice that builds up to a faster paced flow and more advanced asanas (poses) than our Blissful Flow yoga. We recommend an established comfort level with the key yoga poses and their alignment before you move on to this class. Of course you can modify, and skip poses when needed. Always listen to your body and honor where you are in this moment! This is a practice of exploration! This is a VIRTUAL LIVE CLASS.    please consult with your physician if you are pregnant or dealing with any sickness, disability or injury.   If you have any questions, please call or text us at 518.406.8077. We look forward to seeing you in class!