This is geared to improve your cardiovascular system, with a
moderate - high-intensity session featuring skilled movements that
can be modified to fit ALL fitness levels. Expect to see bodyweight
and weighted exercises, slam balls, and air bikes.  

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Metabolic Conditioning

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Life Fit Gym - North

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Life Fit Gym - South

Initial Measurements

FREE CLASS

Single Drop-In Session

Get to know our trainers and experience the value behind our training. We make sure you have the most experienced professionals guiding your workout. You’ll find the support you need to ensure that your workout is safe and effective. We’re here to help you with any questions.  Choose the time and the workout you'd like to participate in!

20 classes to drop in at any time. No set expiration date. Passes are shareable. 

20 Classes (Packet)

30 classes to drop in at any time. No set expiration date. Passes are shareable. 

30 Classes (Packet)

50 classes to drop in at any time. No set expiration date. Passes are shareable. 

50 Classes (Packet)

100 classes to drop in at any time. No set expiration date. Passes are shareable. 

100 Classes (Packet)

Basic Membership

The Premier membership can be used to attend two fitness classes every week. Unused classes may roll-over to the following week. The membership plan becomes active on the date of purchase or the sale date and it is billed on a monthly, recurring basis. Payment will be automatically deducted from the provided payment method. All fitness passes must be used within a 30-day period from the membership start date. Unused passes will expire at the end of the calendar month.

Membership Perks: Free Life Fit Swag Gear and 10% OFF on all LIfe Fit Gear

Premier Membership

The Premier+ membership can be used to attend 4 fitness classes or more every week. The membership plan becomes active on the date of purchase or the sale date and it is billed on a monthly, recurring basis. Payment will be automatically deducted from the provided payment method. All fitness passes must be used within a 30-day period from the membership start date. Unused passes will expire at the end of the calendar month.

Membership Perks:  Free Life Fit Swag Gear, 10% OFF Discount on all Life Fit Merch, Monthly Inbody Assessments, 50% OFF Workshops, Freeze Privileges (60 day max up 2x/year)

Metabolic Conditioning

About the Class