The Mid Level Reformer Class With JUMPBOARD It is designed to supercharge your Pilates workout with cardio requires spinal flexibility, good abdominal control, wrist and shoulder stability and strength, good coordination and the ability to follow direction to be able to handle the addition of The Jumpboard Pilates Reformer exercises. You must have taken at 15-20 Level 1 classes within 8 weeks time to be tagged for a Mid Level Reformer Class. This class is not for the newcomer to Pilates or for someone who does not regularly attend Reformer Classes.