STRETCH & Lengthen YOGA

About the Class

Alleviate body pain and leave feeling refreshed and restored by focusing on movements that release your neck, low back and hips while stretching your entire body. This class moves at a slow  and gentle pace. STRETCH & Lengthen is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. This class incorporates carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition.