Xtreme Boxing

About the Class

An hour of high intensity interval training involving boxing, kickboxing, body sculpting, plyometrics and abs. Fist pumping music will have you jumping and burning as many as 800 - 1200 calories, achieving a total body workout. Be ready to sweat!!! Level: Open Recommended Attire: Short, long or no sleeve shirt, yoga pants, capris, sweatpants or shorts. Tennis or running shoes and bring a towel.