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Description
The sessions are suitable for everyone of all levels of ability and a great place to start if you are a complete beginner. You will learn the basics of Pilates and the reformer, become familiar with the machine and how to move your body in a way that encourages better posture and control. These sessions are suitable for 2 people who wish to do a reformer session together. Exercises can be modified by the instructor to ensure each person works at their own level within the group. These sessions may include some assessment so we can tailor the session to meet your individual requirements and goals and ensure the perfect level of challenge... NB Both people attending need to book this appointment slot