H.I.I.T 30, Inc

Fitness

Fitness Studio

What are we and what do we offer?
- We are a High Intensity Interval Training Gym
- We offer 35 minute group training classes, scheduled throughout
the day
- We train barefoot, WHY?  (If you require shoes please clear with a
staff member prior)
- Workouts are custom designed daily by our certified fitness
trainers
- We offer nutrition guidance and can assist you in
setting up your macros
- MYZONE—Innovative heart rate based system that monitors physical
activity
- InBody - Whole Body composition analyzation (free with
memberships)
What does High Intensity Interval Training
(HIIT) mean?
- HIIT is a type of training that requires you to go all out and
give 100% of your effort for short bursts of time,
followed by short periods of recovery time.

- This causes your heart rate to approach your maximum heart rate
for short periods followed by short rest, to allow it to come back
down. 
Why HIIT 30?
- Increases your metabolism  - more efficient fat
burner, opposed to steady state cardio
- Quick and convenient
- Limited equipment - mainly focuses on functional movement, using
your body weight
- We welcome all fitness levels
- Transparent Pricing
​- No Contracts

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HIIT 30

HIIT mid day

HIIT 445am T

HIIT 445am A

HIIT 530am

HIIT 615am

HIIT Saturday

HIIT Sunday

HIIT afternoon

Number of Session(s)

Duration

1 Free HIIT Class

3 months for $200-Quarterly Special

1 Free HIIT Class

More intro offers from HIIT 30