First Class
Details
Spin Interval Training, Sound Bowl Meditation, Bike Only after Advanced Lagree, Lagree Fitness & Stretch, Lagree Fitness Upper Body Focus, Lagree Fitness Lower Body Focus, Lagree Fitness Abs & Glutes Focus, Summer Arms Series, Sprint Interval Training (SIT) Power Class, Spin Interval Training: 30 Minutes, Lagree Fitness Abs & Arms Focus, Advance Lagree Fitness, Lagree Fitness, Hybrid: 75 Minutes, Hybrid with Power: 75 Minutes
Description
Try to arrive at least 10 minutes ahead of class so that the instructor can introduce you to the Megaformer. Grip socks are required for the workout. They are available for purchase for both men and women at studio. Wear clothing that’s easy to move it in. Most women wear leggings, shorts or joggers and most men wear shorts or joggers. It takes a couple classes to get totally comfortable with the machine, so be patient with yourself with transitions and getting used to the names of the machines for your first couple classes. The instructor will explain all the exercises and lead you through the workout but it’s also a good idea to find someone in class who you can look at for visual direction. If you love the first class, we recommend buying the New Member Deal, 4 classes for $45. This will continue to give you an idea of what you can do on the machine without a long commitment.