I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!
Acadia's interest in movement blossomed 5 years ago, when she
first picked up a hula hoop. She started to explore the
relationship between mind and body through movement. The quest to
understand that connection and help others do the same led her to
JAI's YTT-200 program, which she graduated from in May 2018. She
learned how patterns of the mind are reflected in our bodies. Her
classes guide students towards honing in on these patterns,
observing them, and helping reshape them.
