I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!
Dana hasn't always been an athlete. She was a happy, smoking,
drinking writer before she had a moment of clarity-- it was the
loss of a loved one that prompted her to quit smoking and start
running. But the solace she found in barre was a whole new grace,
and she enjoys the sanctity of helping others achieve a different
kind of strength through BarreFlow. When she's not at the barre,
you'll find D teaching a spin class or working at Athleta. Fashion
and fitness are her passions, so its a marriage of pure love.
You'll enjoy a fiery burn after her classes--it's worth it.
Promise.
