Featured review

Featured review
5 5 5 5 5
Albany, NY
Jan 4, 2021

I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!

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Joy
Joyell “Joy” regained her spark for fun fitness in her adult life when she startedattending Zumba Fitness classes around 2009. She decided that she wanted to become certified in 2011 and she has been teaching since 2012. She also obtained her AFAA group fitness certification shortly after. Since then she has developed an interest in various cardio, strength, and some flexibility group fitness formats. After having her two-little girls, Joy realized that she wanted to broaden her fitness instructor horizons. In late 2018, she discovered Pound Fitness and decided that she could surely envision herself teaching it. She became certified in March 2019. She is very eager to gather fitness rebels and bring a ‘badass’ rock-out workout to the area. She loves teaching this format and can’t wait to have others join her ‘Pound Posse’. Joyell is energetic, fun-loving, and she has a passion for helping other of all fitness levels to have a positive release, develop bonds, and enjoy themselves all while getting an effective and safe work-out.

Monday
11:00
 
11:30
AM 30 Min Zumba-Self Love : Take Care of You!
11:45
 
12:15
PM 30 min POUND - Self Love : Take Care of You!

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Featured review

Featured review
5 5 5 5 5
Albany, NY
Jan 4, 2021

I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
Open9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.