I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!
Jess Young
For the last 8 years practicing yoga off and on has been Jess's way to heal from all kinds of hurts; physical, mental, and emotional. Learning to honor and respect her body's limitations due to injury and illness has been a large part of her yoga journey and one that she openly shares with her students.
She received her 500HR certification in Hatha and Vinyasa styles from Sunstone Yoga Academy's 8 week intensive program in 2013.
For the last 8 years practicing yoga off and on has been Jess's way to heal from all kinds of hurts; physical, mental, and emotional. Learning to honor and respect her body's limitations due to injury and illness has been a large part of her yoga journey and one that she openly shares with her students.
She received her 500HR certification in Hatha and Vinyasa styles from Sunstone Yoga Academy's 8 week intensive program in 2013.
